It seems that there’s a new study out every day proving that eating certain foods (like more veggies and less meat) or doing certain things (like getting enough exercise and sleep) can improve and/or extend your life. Reading—and thinking—are a good first step. But they’re not much unless you actually do something to make some...Continue reading
Category: Cardio
Being Obese in Your 20s Can Cut Your Life Short–by a Lot
We all know that being obese increases your risk of developing all sorts of potentially deadly health conditions, including blood clots, diabetes, heart attacks, strokes, and more. Most people think that those risks might reduce your lifespan by a few years—apparently not enough to shock overweight and obese people into changing their behavior. But new...Continue reading
Two Flights Of Stairs A Day — The Heart Healthy Prescription For Sex
Heart disease is pervasive in the United States, representing a substantial health concern. Over 17 million Americans have the condition, including 8.5 million people who have had a heart attack. In fact, heart disease is the number one cause of mortality for women. For the many that live with heart disease, questions frequently arise regarding...
Placing American Indian and Alaska Native Boys and Men’s Health Disparities on the Map
A group of stakeholders dedicated to raising awareness on health disparities among American Indian and Alaska Native (AI/AN) males has collaborated with Men’s Health Network (MHN) and the Office of Minority Health to develop a brief report titled A Vision of Wellness and Health Equity for AI/AN Boys and Men. Among American Indians and Alaska...Continue reading
Marriage is Good for Men’s Health—Especially When it Comes to Prostate Cancer Risk
If you’re at risk of developing prostate cancer and you’re considering getting a divorce or breaking up with your girlfriend, you might want to get some marriage counseling. According to new research, married men with prostate cancer are 40 percent less likely to die than single men with the disease.
Money, Tea, Dental Floss, and a Full Head of Hair: Keys to Health?
What do dental floss, a full head of hair, money, and tea have in common? Not much, except that they’re all linked to better health outcomes for men. Here’s a brief overview of some fascinating new research.
The Latest Cure for Obesity? Get a Divorce
We often hear that being in a good relationship is good for your health. Satisfied couples, for example, are more likely to take medication as directed and to schedule yearly physicals. But when it comes to weight gain, the opposite may be true. Couples who are satisfied with their marriage tend to put on the...Continue reading
Quit Smoking and You Can Be as Healthy As a Non-Smoker
If you smoke, quit. Right now. Some of the results, in terms of health, will be almost immediate. But it could take years for you to get back to being as healthy as someone your age who never smoked. Still, it’s definitely worth it.
More Reasons to Get a (Vitamin) D in Nutrition
A few months ago we talked about how Vitamin D affects our health in so many ways—and how the many problems a D deficiency can cause or exacerbate. And the list goes on…
Pass the Salt: The Spice of Life Might Kill You
When you think of the top causes of death in this country, things like cancer, heart attacks, and diabetes come to mind. But what about salt? Yep, that seemingly harmless stuff that’s in practically everything we eat may be responsible for as many as 1 in 10 deaths in the US. And worldwide, excessive salt...Continue reading
