If you are an avid runner, you might wear your running shoes a half size, or more, larger than your dress shoes due to foot swelling. In fact, foot swelling is a common complaint of many runners. However, a recent study by the University of Nevada indicates that foot swelling may not always be an...Continue reading
Category: Cardio
Healthy Dietary Fats: How They Affect Us?
It is a common misconception that dietary fat is bad for you and should be avoided at all costs. In fact, fats are essential for numerous body functions, including cell membrane repair, body warmth, organ protection and energy; some vitamins, appropriately called fat-soluble vitamins, actually need fat to dissolve and be absorbed by your body. ...Continue reading
5 Things You Should Know About Stretching and Mobility
One of the greatest debates in athletic history has to be the whether or not stretching is beneficial. I remember when I was in school the latestand greatest technique was bouncing into the stretch, it was part of – not before the warm up and feeling the burn was a good thing. The more the...Continue reading
Supportive mate a good match for your heart
Supportive mate a good match for your heart – New York News.
Narcissism Especially Bad for Men’s Health
Narcissism Especially Bad for Men’s Health – MedicineNet.
4 Healthy Ways Chocolate Can Affect Your Sweetheart
According to the National Confectioners Association, more than 36 million boxes of chocolate will be purchased for Valentine’s gifts this year. When you get yet another heart-shaped box from your sweetie on V-Day, don’t lament his lack of imagination. Chocolate is an excellent Valentine’s gift, and not just because it’s tradition. It actually has a...Continue reading
Science Proves Owning a Dog is Good for Your Health
It’s no secret that finding a friend in man’s best friend is one of the greatest joys in life. On top of their undying affection and constant company, there is in fact a hidden benefit that comes with owning a dog. While you may think that there are already types of dogs that provide real...Continue reading
MMA Workouts to Shed Excess Pounds
When the average person looks at a professional MMA fighter on fight night, they likely see a ripped physical specimen hovering somewhere around an ultra-lean 7% body fat. This image of body perfection may seem like an unattainable ideal to the millions of desk jockeys out there whose most strenuous daily physical activity likely consists...Continue reading
Can’t Sleep? Try Natural Solutions Before Turning to Medication
A report published by The Lancet medical journal found that sleep issues are a major problem for many Americans, with nearly one-quarter of adults unhappy with their quality of sleep. Prescription medications to induce a good night’s sleep are a common solution; however, they’ve become a new focus for the Food and Drug Administration due...Continue reading
Taking a Statin for Cholesterol? Relaaax….
The U.S. Food and Drug Administration (FDA) recently issued a warning about a possible connection between statin drugs and reversible cognitive impairment, such as dementia (including Alzheimer’s), memory, attention, and mental processing speed. If you heard about those FDA warnings—and a lot of people did—you may have been tempted to stop taking the drugs. Don’t.Continue reading