He shoots…he scores! March Madness might be a great way to reconnect with your alma mater or discover a new Cinderella team. But if you’re not careful, it’s also a time of the year that can raise your blood pressure and impact your health. And, it doesn’t always matter if you’re a coach or a...Continue reading
Category: Stress
Stay Loose to Keep Hard
Have you ever lost your wood when you wanted it most? Be honest. NEVER? Well then, you obviously haven’t lived through the slings and arrows of infertility. You’ve heard me say before that stress kills your love life. My favorite analogy is the caveman being chased by a woolly mammoth. Who wants to have sex when...Continue reading
Tips to Boost Your Energy
en·er·gy (noun): the strength and vitality required for sustained physical or mental activity. We rely on energy to get through the day, the week, the year. We know that losing out on sleep can leave you drained, but sleep deprivation is only one of a long list of possible reasons behind feeling exhausted. The following...Continue reading
Be Careful Relaxing
The case of the month is an actual patient of The Turek Clinic. He had been trying to conceive for the better part of two years with no luck. His wife was healthy, had very regular cycles and had been thoroughly “checked out” early on. He was eating great, maintaining a good weight, and certainly treating his...Continue reading
Groin Pain and Swelling in Men: What Could it Mean?
Groin pain and swelling could be a red flag for men and potentially indicate many different conditions. It is important to know what these conditions are since they can range from kidney stones to cancers, and to be able to identify when something is wrong. Not only can this be worrisome to any man experiencing...Continue reading
Effects of Stress on Your Health
You’ve heard the adage before: “manage your stress or your stress will manage you.” As it turns out, this is no wives tale; there is more truth behind this saying than you might realize. Perhaps the most shocking fact about stress is that it affects your body systemically, not just in one area. This stress...Continue reading
You Woman, Me Man
It happened again today. A delighted couple called to say that they just conceived their miracle baby. “What, an immaculate conception?” you ask. No, but close. After 3 failed rounds of in vitro fertilization (IVF), they threw in the towel, went home and…bang, got pregnant the next month in the privacy of their own sofa...Continue reading
Put Down The Kettlebell, Pick Up A Dirt Bike
The list of high-intensity activities that some men subjugate themselves to in order to burn off calories reads like a list from the Spanish Inquisition. Spinning, rowing, and Pilates all may help you to lose weight, but if you’re going to these gym sessions after eating raw kale and beet juice, you may be wondering...Continue reading
How The Economy Impacts Our Health
Stress can damage your immune system, making your more susceptible to getting sick. It increases the risk of heart attack and stroke. And it can make people abuse drugs and alcohol, which in turn does all sorts of damage to the body—not to mention the damage that’s done to others when stressed out people cause...Continue reading
Psoriasis Linked to Diabetes: Risk is Highest with Severe Psoriasis; Men Need to Be Screened for Diabetes
November is National Diabetes Month and the roughly 3.75 million men in the U.S. with psoriasis—the most common autoimmune disease in the country, affecting roughly 7.5 million Americans—are at increased risk for developing type 2 diabetes.