male victims of abuse

#Me(n) Too: Why Sexual Abuse is a Men’s Issue Not Just a Women’s Issue

More and more men are being recognized as sexual abusers and more and more women are coming out telling the truth about having been abused. We have gotten used to seeing rich and famous men including Bill Clinton, Bill Cosby, and Donald Trump being held to account for their abusive behavior. More recently we have...Continue reading

benefits of meditation

Five Amazing Benefits of Meditation and Mindfulness

While ultimately rooted in the religious practices of East Asia, meditation and mindfulness are essentially the cultivation of a positive and tranquil mental state via focused periods of practice. Just as your body needs nutrition and exercise to function properly, so too does your emotional center and state of mind require special tools for their...Continue reading

personal connection

Personal Connections Are Essential for Mental Health Recovery

Facing a condition such as bipolar disorder can be frightening. However, for one Yale Medicine patient, healing has happened through a range of personal connections. In his cooking classes, Bob Forlano likes to make dal, the Indian dish with red lentils, celery, onion, garlic, thyme and cumin. “And since I’m a steak-and-potatoes guy,” he says, “I...Continue reading

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