Over the past few decades, medical advances have improved the quality–and length–of life for millions. And we’ve gotten so used to relying on pills that we’ve gotten ourselves into some serious trouble. In short, we’re taking way more medication than we need to. And our health is suffering as a result. The infographic below illustrates...Continue reading
Category: Lifestyle
Florida Blue Florida Classic Advances Health Education While Giving Back to Community
This Saturday, November 23, the 35th annual Florida Classic will be played at the Florida Citrus Bowl in Orlando, the largest football game and rivalry in the country between two historically black colleges: Florida A&M University and Bethune-Cookman University.
Could Researchers Have Discovered a Cure for Baldness?
One of the harder moments in adulthood comes at the realization that you’re getting older. It doesn’t fully sink in, however, until that exact moment when you look in the bathroom mirror and start to see your hair thinning. You are losing a little bit of yourself with every strand. Every memory of combing your...Continue reading
The New Knight in Shining Armor
by Stew Friedman The stories we tell children transmit cultural values. Based on the surprising results of a new study my colleagues and I conducted of two generations of Wharton School graduates, I bet that today’s boys and girls are hearing new kinds of stories about men and women than the ones you heard as...Continue reading
5 Unhealthy Ways Men Deal with Rejection
Rejections are the emotional cuts and scrapes of daily life. We get turned down by romantic partners, our colleagues get together without inviting us, our spouses rebuff our sexual advances, our neighbors don’t invite us to their holiday parties, and our friends ignore our posts and Tweets on social media platforms.
Working Too Much Makes us Stupider – And Three Other Reasons to Plan Your Next Vacation
American men—and women—are working more than ever. A recent Workforce Management study indicates that 55% of employees report that their workload has increased since the great recession, and 27% say it’s doubled.
Coffee with Sam: International Travel
Have you heard of SafariHub, an exciting new London-based online travel agency that specializes in the East African region? My guess is that you haven’t–but if you love to travel with your family, it’s one you should know about. This exciting new company will offer clients an unusual range of activities including tailor made family...Continue reading
Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster
When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading
Coffee with Sam: Overcoming Travel Anxiety
9/11, for most of us, brings about old emotions, fears, and every single memory of where we were and what we were doing when we heard the news on that day 12 years ago. In addition, for those of us who commute or travel, comes anxiety as we all wonder with unease whether terrorists will...
Coffee with Sam: Travel Insurance and Why You Need It
Most people buy their travel insurance as soon as they’ve booked their flights / hotel / holiday, as they will usually be covered for cancellations, but there are some people who prefer to leave buying their insurance until the last minute so they can get the cheapest possible premium. What do you think is best,...Continue reading