Men’s Health Network is more than a nonprofit—it’s a platform for learning, leadership, and lasting impact. Learn more about the Men's Health Network internship program and what the summer interns of 2025 are getting up to this year!Continue reading
Category: Lifestyle
Global Data Confirms It: Men’s Health Deserves Focus, Funding, and a Future
In response to the recent PLOS Medicine, "Sex-disaggregated data along the gendered health pathways" Article: It’s a vital contribution to the men’s health conversation and affirms something we’ve said all along: Men's health outcomes will improve when we prioritize men’s health intentionally. At MHN, we see this Article as a roadmap, but it’s up to all of us—health professionals, policymakers, community leaders, and advocates—to act on it. Follow along for all of our commentary on this article... Continue reading
The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond
You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading
Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep
Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading
Expanding Healthy People 2030: A Community-Driven Approach to Men’s Health
Healthy People 2030's next iteration should incorporate male-focused community initiatives that foster adequate support for the health needs of men and boys. By working together—across public health sectors, education systems, workplaces, and community organizations—we can create an environment where all individuals, regardless of sex, have the opportunity to live longer, healthier lives. Read on for more information on how men and boys stand up against Social Determinants of Health as stated in existing policy.Continue reading
Barriers to Men Seeking Preventive Care: Improving the Health & Wellness of Men & Boys!
In an effort to catch women's health up, there has been an overcompensation of preventative resources dedicated to women resulting in an eventual gap in men’s preventative services (Baker, 2021). With more and more preventative ads as well as interventions targeting non-men, many men are being left behind and ignored. The combination of men interacting with preventive services less and preventive services not focusing on men, an exponential effect of preventive care being underutilized takes place.Continue reading
Social Security and Scam Awareness: Protect Yourself from Imposters
Social Security imposter scams continue to be widespread across the United States. These scams are designed to deceive individuals into providing sensitive personal information or money under false pretenses. Scammers often pose as Social Security employees, using a variety of tactics to create panic and pressure their victims into complying with fraudulent demands. The Social Security Administration warns, “Scammers use tactics to deceive you into providing sensitive information or money. If you receive a suspicious letter, text, email, or call, do not respond.” This simple yet powerful advice serves as the first line of defense against fraudsters.Continue reading
Young Men, Eating Disorders, & Social Media: Affecting Men & Boys Alike
In a 2023 study, the American Psychological Association found that social media usage “is associated with poor body image in youth, a known predictor of eating disorders.” This fact has been, more or less, accepted as common knowledge for the past decade or so. And while the prevalence of eating disorders has been reflected in the domains of medicine, public health, and academia, an overwhelming majority of the ensuing discourse has focused solely on women and girls. This assumption, however, that eating disorders only impact women and girls is no longer a tenable one. Continue reading
Dating in the Digital Age: The Unique Challenges Gen Z Men Face
Modern dating is a complex landscape for men, shaped by societal pressures, digital platforms, and evolving relationship norms. The tendency to blame and shame men oversimplifies their struggles, ignoring systemic issues like economic pressures and the stigmatization of vulnerability. By fostering empathy, challenging stereotypes, and encouraging authenticity, society can create a healthier dating culture that supports meaningful connections for everyone.Continue reading
Suicide Rates, Homelessness, and Workplace Injuries / Deaths: How it Affects the Lifespan of Men
Suicide Rates, Homelessness, and Workplace Injuries / Deaths: How it Affects the Lifespan of Men By: Intern Olivia Schwinn-Clanton Introduction – Lifespan of Men In the United States and around the world, women usually live longer than men. By age 65, 57% of people that age are women, and by age 85, that number increases...