Black Friday, Thanksgiving, and NFL Sundays aren’t the only things happening in November. Today kicks off the annual open enrollment period for the Affordable Care Act aka Obamacare. With it brings a slew of options for millions of Americans shopping for health insurance for 2019. But are you confused about where to buy insurance on...Continue reading
At-home genetic testing kits can be fun—as long as you know the risks Perhaps 2017 might be remembered as the first holiday season when at-home genetic testing kits received the same billing as the latest version of Amazon’s electronic assistant Alexa. These kits, which allow consumers to submit a saliva sample via mail and...Continue reading
(Family Features) When it comes to advice about healthy living, there are opinions nearly every place you turn. Unfortunately, a great deal of that information is based on fad diets and trendy workouts that may deliver quick results but don’t promote a sustainable, healthy lifestyle. The medical community generally agrees that slow and steady is...Continue reading
We all have numbers that are important to us. Our anniversary date, the number of friends and family we will invite to our daughter’s wedding, maybe even the number of calories per day we’re going to try and maintain through our next (and this time it’s going to work) diet. But there are six numbers...Continue reading
Did you know there was a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? June will honor the 23rd annual Men’s Health Month. The month also coincides with Men’s Health Week (June 12-18), a special awareness period created by Congress, and the #ShowUsYourBlue campaign on June...Continue reading
My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health — helps maximize this opportunity and achieve whatever your definition of "Meaning" is.Continue reading
“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it...Continue reading
My recent article, “The One Thing Men Want More Than Sex” has garnered more than 400,000 readers on the Good Men Project and my own site, MenAlive.com. Given the responses I received, it is a topic that resonates deeply with men and women. Since I only write about things that I’m interested in, I’ll say...Continue reading
You may be living in a home that could be raising your risk of developing lung cancer even if you are not a smoker or live with someone who does. What is the cause? An odorless, colorless, radioactive gas called radon. Radon gas has been identified by the U.S. Environmental Protection Agency and the Surgeon...Continue reading
There’s no doubt about it: We are in the thick of winter. And while we have a fresh start to the new year, many of us may be experiencing the same old cold and flu symptoms we get every year. Through my position at the FDA and as a physician, I’m accustomed to giving advice...Continue reading