I’m sure Hank Williams, Jr. was just being poetic, but there’s a certain amount of true poetic justice in the lyrics to his classic song, Your Cheatin’ Heart. “Your cheatin’ heart will tell on you,” writes Hank. “Your cheatin’ heart will make you weep.” Another example of Country music getting it exactly right. Researchers at...Continue reading
Category: Well-being
Want to reduce your heart attack and stroke risk? Donate blood!
For most of us, donating blood is a pretty selfless act that could save the life of a someone you’ve never met. But now, it turns out, that the life you save might be your own. At least that’s according to a new study published by the American Medical Association (AMA). The study shows that men...Continue reading
U.S. Preventive Services Task Force: Men Not Smart Enough To Make Own Healthcare Decisions
In what may go down as one of the most controversial—and most damaging—pieces of healthcare policy in decades, the U.S. Preventive Services Task Force just issued a recommendation that men should no longer get routine screenings for prostate cancer. They believe that the test—called PSA, for the prostate-specific antigen it measures—does more harm than good....Continue reading
Warning: if you’re over 40, exercise with a low-fat diet: It might do more harm than good
If you’re a guy older than about 40, you were probably dismayed by the rather depressing research from England predicting that by 2040, about two thirds of men aged 40 and up will be obese—a condition that greatly increases the risk of diabetes, heart disease, stroke, and other conditions that can lead to an early...Continue reading
A Food Revolution Day To Fight Prostate Cancer!
Prostate cancer awareness and prevention should begin when men are boys. That’s why men and their families should embrace Jamie Oliver’s Food Revolution Day Saturday, May 19. The inaugural event is “to inspire, educate, and empower people everywhere to stand up for real food. The weekend of events will bring together an international community of foodies, chefs, parents,...Continue reading
Coffee with Sam: Donna Davidge on why yoga really is for guys
What do you know about yoga, and how can it benefit you? A lot of guys don’t think it’s the manliest of activities. If you’re one of them, you’re missing (or misunderstanding) a lot. I treated Donna Davidge to a virtual cup of coffee and asked her to explain how the ancient practice of yoga...Continue reading
Men and Body Image: Guys Lose 2x the Weight in All-Male Groups Than in Co-ed Ones
It’s long been acknowledged that overweight women prefer to exercise and attend weight-management classes with other women. Surprisingly, it turns out that men may have the same body-image issues. Research presented at the recent European Congress on Obesity in Lyon, France, found that men enrolled in a 12-week, all-male weight loss class drooped an average...Continue reading
Beehive Extract Might Arrest Prostate Cancer
Researchers are continually looking for ways to cure and/or treat prostate and other cancers. And it seems that answers keep cropping up in unexpected places. One of the most unexpected recent discoveries is that bees might actually play a key role in slowing prostate cancer. It’s all about caffeic acid phenethyl ester, or CAPE, a...Continue reading
Coffee with Sam: An Interview with Cal Orey, Author of Five Books on Healing Powers of Food
I recently had the opportunity to have a virtual cup of coffee and chat with Cal Orey. Author of five books about the healing powers of food, she is inspired by Mother Nature, health, relationships, and animals. What kinds of foods can heal you? I have no idea, you will have to read what Cal...Continue reading
Women With Melanoma Have a 30% Higher Survival Rate And Lower Recurrence Than Men
In a study published in the current edition of the Journal of Clinical Oncology, researchers found that among people with melanoma—one of the deadliest cancers—women have significantly higher survival rates as well as far lower rates of metastasis (spreading to other organs) and recurrence than men. According to Dr. Vernon Sondak, chair of the department...Continue reading
