If you’re a guy older than about 40, you were probably dismayed by the rather depressing research from England predicting that by 2040, about two thirds of men aged 40 and up will be obese—a condition that greatly increases the risk of diabetes, heart disease, stroke, and other conditions that can lead to an early...Continue reading
Category: Well-being
A Food Revolution Day To Fight Prostate Cancer!
Prostate cancer awareness and prevention should begin when men are boys. That’s why men and their families should embrace Jamie Oliver’s Food Revolution Day Saturday, May 19. The inaugural event is “to inspire, educate, and empower people everywhere to stand up for real food. The weekend of events will bring together an international community of foodies, chefs, parents,...Continue reading
Coffee with Sam: Donna Davidge on why yoga really is for guys
What do you know about yoga, and how can it benefit you? A lot of guys don’t think it’s the manliest of activities. If you’re one of them, you’re missing (or misunderstanding) a lot. I treated Donna Davidge to a virtual cup of coffee and asked her to explain how the ancient practice of yoga...Continue reading
Men and Body Image: Guys Lose 2x the Weight in All-Male Groups Than in Co-ed Ones
It’s long been acknowledged that overweight women prefer to exercise and attend weight-management classes with other women. Surprisingly, it turns out that men may have the same body-image issues. Research presented at the recent European Congress on Obesity in Lyon, France, found that men enrolled in a 12-week, all-male weight loss class drooped an average...Continue reading
Beehive Extract Might Arrest Prostate Cancer
Researchers are continually looking for ways to cure and/or treat prostate and other cancers. And it seems that answers keep cropping up in unexpected places. One of the most unexpected recent discoveries is that bees might actually play a key role in slowing prostate cancer. It’s all about caffeic acid phenethyl ester, or CAPE, a...Continue reading
Coffee with Sam: An Interview with Cal Orey, Author of Five Books on Healing Powers of Food
I recently had the opportunity to have a virtual cup of coffee and chat with Cal Orey. Author of five books about the healing powers of food, she is inspired by Mother Nature, health, relationships, and animals. What kinds of foods can heal you? I have no idea, you will have to read what Cal...Continue reading
Women With Melanoma Have a 30% Higher Survival Rate And Lower Recurrence Than Men
In a study published in the current edition of the Journal of Clinical Oncology, researchers found that among people with melanoma—one of the deadliest cancers—women have significantly higher survival rates as well as far lower rates of metastasis (spreading to other organs) and recurrence than men. According to Dr. Vernon Sondak, chair of the department...Continue reading
GERD In Men Part 2.
Among patients with GERD seeking medical care in the United States, 20% have complications. Complications may occur inside or outside the esophagus. Complications may vary from mild esophagitis to major life-threatening problems such as recurrent pulmonary aspiration, Barrett’s esophagus and even esophageal cancer. The most common complication of GERD is esophagitis with mild inflammation. When...Continue reading
Two Plus Two: Couples and their Couple Friendship
We know people with friends live longer, healthier and happier lives.Friends keep us mentally active, socially wired in and physically engaged in sports. They teach us how to use the equipment at the gym, play the latest video game and hit a better chip shot. They point us in the direction of the next Grammy...Continue reading
Lifestyle Change is Really, Mental Change
We’ve all heard it before. If you really want to lose weight, get fit, and keep that weight off for good, you’ve got to make a lifestyle change. But what if you’re one of those folks who have the best of intentions to make changes in your life, but you just can’t seem to find...Continue reading