The problem with so many diets—especially the ones with catch names—is that the guidelines are so vague that it’s almost impossible to actually follow them. Saying “eat more fish” or “cut back on carbs” sounds nice, but what does it mean? How much fish? How much carbs? A team of researchers has just come up...Continue reading
Category: Well-being
Take a Deep Breath… New Tests Diagnose Cancer, Predict Obesity
For years, police departments around the world have been using breathzlizer tests to determine a person’s blood alcohol levels. In the not-too-distant future, your doctor will be using similar breath testing to diagnose cancer and predict obesity.
Sweet Dreams: Why Sleep Is Critical to Maintaining a Healthy Weight
Sleep deprivation is a terrible thing: It messes with your brain, making you less alert and less able to think clearly. In previous articles on this site, we’ve talked about how not getting about six hours of sleep per night for long periods of time also increases your chances of being overweight. But according to...Continue reading
How To Identify Passivity In Yourself: Part III
Passivity and Rage All of these factors combine to make the passive person full of rage. Every time they feel acted upon, not loved enough, disconnected from themselves and others, their rage intensifies and deepens and very often turns into negative grandiosity and pseudo-aggression.
More Reasons to Get a (Vitamin) D in Nutrition
A few months ago we talked about how Vitamin D affects our health in so many ways—and how the many problems a D deficiency can cause or exacerbate. And the list goes on…
The Eroding (Ok, Eroded) Masculinity of the American Male
When you reflect on what it means to be a Man, you probably think in much the same way as generations of men have before you. The tough Western cowboy, the dutiful soldier, or the heroic fireman. Chances are you don’t consider Adam Sandler’s Billy Madison, Seth McFarlane’s Peter Griffin, or any of the current...Continue reading
PTSD: Affects Vets’ Spouses Too
According to the US Department of Veterans Affairs (VA), about 25 percent of vets returning from the recent conflicts in Afghanistan and Iraq are suffering from PTSD. That’s about 500,000 veterans. If we include family members, that number more than doubles. Not surprisingly, returning veterans—particularly those with PTSD—have a higher divorce rate than non-veterans. And...Continue reading
Keeping Your Distance: American Men Deal With Intimacy
Intimacy is a scarcity for American men –if by “intimacy” we mean revealing and sharing what is innermost about us. Few men live by this creed. Intimate connection becomes an abstraction, a nice idea, a frustrated lack. The typical American male can’t grasp intimacy, having precious little real experience of it. Just mentioning the word...Continue reading
Be Fulfilled: Sexually And Sensually
Most of us assign a high priority to sexual/sensual fulfillment, but few of us attain it. From my personal and professional vantage points, it seems the most important keys are self acceptance, compassion for our partners, free expression, and good communication skills. If we give to ourselves, and extend to our partners from this presence...Continue reading
American Men (and Women) Have Shorter Lives Than Counterparts in Other Rich Nations
On average, Americans die sooner and experience higher rates of disease and injury than people in other high-income countries, says a new report from the National Research Council and Institute of Medicine. The report finds that this health disadvantage exists at all ages from birth to age 75 and that even advantaged Americans — those...