A report published by The Lancet medical journal found that sleep issues are a major problem for many Americans, with nearly one-quarter of adults unhappy with their quality of sleep. Prescription medications to induce a good night’s sleep are a common solution; however, they’ve become a new focus for the Food and Drug Administration due...Continue reading
Category: Well-being
Problem? There’s a Pill for That. Well, Maybe…
Over the past few decades, medical advances have improved the quality–and length–of life for millions. And we’ve gotten so used to relying on pills that we’ve gotten ourselves into some serious trouble. In short, we’re taking way more medication than we need to. And our health is suffering as a result. The infographic below illustrates...Continue reading
Why Heat Beats Ice for Workout Recovery & Healing
Ice is to physical soreness like alcohol is to emotional ailments. People are quick to resort to it as a band-aid for pain or discomfort. Yet, just as a bottle of wine will only make a person feel better temporarily, ice is also a security blanket that doesn’t get to the root issues of healing....Continue reading
The Juice Illusion
As we sit down for family meals every day, it’s commonplace to serve the kids a cold glass of OJ with waffles, sweet apple juice at snack time or share a delicious smoothie as a treat – BUT did you know that by swapping whole fruits and veggies with juice each day provides the family...Continue reading
5 Unhealthy Ways Men Deal with Rejection
Rejections are the emotional cuts and scrapes of daily life. We get turned down by romantic partners, our colleagues get together without inviting us, our spouses rebuff our sexual advances, our neighbors don’t invite us to their holiday parties, and our friends ignore our posts and Tweets on social media platforms.
Coffee with Sam: Learning to Tell Time the Old-Fashioned Way
I recently had a virtual cup of coffee with Carmine Dapice, who has created a book and included workbook called “Let’s Rhyme With Time”. Carmine believes kids are losing their ability to tell time on standard clocks and watches, and hopes that parents and teachers decide to take a stand against that. The pages of...Continue reading
Working Too Much Makes us Stupider – And Three Other Reasons to Plan Your Next Vacation
American men—and women—are working more than ever. A recent Workforce Management study indicates that 55% of employees report that their workload has increased since the great recession, and 27% say it’s doubled.
Coffee with Sam: International Travel
Have you heard of SafariHub, an exciting new London-based online travel agency that specializes in the East African region? My guess is that you haven’t–but if you love to travel with your family, it’s one you should know about. This exciting new company will offer clients an unusual range of activities including tailor made family...Continue reading
Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster
When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading
Coffee with Sam: Overcoming Travel Anxiety
9/11, for most of us, brings about old emotions, fears, and every single memory of where we were and what we were doing when we heard the news on that day 12 years ago. In addition, for those of us who commute or travel, comes anxiety as we all wonder with unease whether terrorists will...