Healthy living doesn’t happen overnight. In fact, it requires months of consistency and conviction. A healthy lifestyle, though challenging when first starting out, has innumerable benefits and truly enriches your mind, body and soul. It isn’t enough to take on a short-term diet or sign up for this month’s workout fad. Instead, wellness should be...Continue reading
Dodging polio or malaria while overseas starts with prevention. The following is a preventative guide for staying healthy while traveling abroad and tips on what to do if you get sick in a foreign country. Trip Prep Basics Learn what you’re up against. Crossing an ocean to a foreign land can expose your health to...Continue reading
The list of high-intensity activities that some men subjugate themselves to in order to burn off calories reads like a list from the Spanish Inquisition. Spinning, rowing, and Pilates all may help you to lose weight, but if you’re going to these gym sessions after eating raw kale and beet juice, you may be wondering...Continue reading
Forgive me for dreaming, but it’s the New Year and a great time to think about what the future holds, if only for a moment. Maybe you have a vision for what you’d like to see happen, whether political, financial, personal or global. Here is a deeply felt professional vision that constantly inspires me.Continue reading
The general perception about laser hair treatment is that the solution is only suitable for women. However, men can also take advantage of this safe procedure and avoid the hassle of repetitive measures such as using hair removal creams and waxing and shaving extra body hair. According to the American Academy of Dermatology, excessive hair...Continue reading
It’s no secret that finding a friend in man’s best friend is one of the greatest joys in life. On top of their undying affection and constant company, there is in fact a hidden benefit that comes with owning a dog. While you may think that there are already types of dogs that provide real...Continue reading
A report published by The Lancet medical journal found that sleep issues are a major problem for many Americans, with nearly one-quarter of adults unhappy with their quality of sleep. Prescription medications to induce a good night’s sleep are a common solution; however, they’ve become a new focus for the Food and Drug Administration due...Continue reading
Over the past few decades, medical advances have improved the quality–and length–of life for millions. And we’ve gotten so used to relying on pills that we’ve gotten ourselves into some serious trouble. In short, we’re taking way more medication than we need to. And our health is suffering as a result. The infographic below illustrates...Continue reading
Ice is to physical soreness like alcohol is to emotional ailments. People are quick to resort to it as a band-aid for pain or discomfort. Yet, just as a bottle of wine will only make a person feel better temporarily, ice is also a security blanket that doesn’t get to the root issues of healing....Continue reading
As we sit down for family meals every day, it’s commonplace to serve the kids a cold glass of OJ with waffles, sweet apple juice at snack time or share a delicious smoothie as a treat – BUT did you know that by swapping whole fruits and veggies with juice each day provides the family...Continue reading