Simple Steps to Living a Healthy Lifestyle
Healthy living doesn’t happen overnight. In fact, it requires months of consistency and conviction. A healthy lifestyle, though challenging when first starting out, has innumerable benefits and truly enriches your mind, body and soul. It isn’t enough to take on a short-term diet or sign up for this month’s workout fad. Instead, wellness should be... CONTINUE READING→
Curcumin — A Novel Treatment for Depression?
By Dr. Ajay Goel About 1 in 10 Americans report symptoms of depression, and the causes can be as varied as the individuals reporting them.1 Unfortunately, many of the current therapeutic drugs for depression are truly only effective and safe in the short term. When taken long term, these medications may cause sedation, weight gain... CONTINUE READING→
Do Your Feet Swell After Running? What it Could Mean and How to Treat It.
If you are an avid runner, you might wear your running shoes a half size, or more, larger than your dress shoes due to foot swelling. In fact, foot swelling is a common complaint of many runners. However, a recent study by the University of Nevada indicates that foot swelling may not always be an... CONTINUE READING→
Robotic Surgery Proven to be the Best Choice over Radiation Therapy
Prostate cancer is the 2nd most common malignancy, second only to skin cancer. Unfortunately over 240,000 men are diagnosed with the disease every year, translating into 1 in every 6 men being affected by prostate cancer. Being diagnosed with cancer usually sets off a cascade of emotions, making patients feel confused, anxious, and at times... CONTINUE READING→
Putting the Bun in the Oven
I have to admit, I had a great time in my two interactive sessions at the Fertility Planit show in LA this weekend. For the first one, I joined best selling author and blogger MeiMei Fox, therapist and LoveLine regular Simeone Bienne, and celebrity doctor Dr Suzanne Gilberg-Lenz for a most entertaining hour of “Keeping Sex Passionate When You’re Trying to Conceive.” Here are some of the finer take-home... CONTINUE READING→
Cleanse Diets: Are They Worth It?
Around the new year, people are determined to get in shape and be healthier in general. This usually includes going to the gym more often, limiting your late night trips to the golden arches, and dieting. With so many people facing similar goals and challenges, diets have become almost an annual fad that we see... CONTINUE READING→
Beer: Health Benefits and Risks
By Christian Manasci One does not necessarily associate beer with health and fitness. In fact, it often conjures up images of fat, lazy people with beer bellies. Yet beer is actually one of the healthiest alcoholic drinks out there. While many believe that wine epitomizes the healthy alcoholic drink, recent studies have shown that beer contains... CONTINUE READING→
Masturbation: Part 3 – What To Do
While it’s a lot of fun to masturbate just for the sake of masturbating, there are some things you can do to raise it to a higher level: a way of approaching it that gives it a broader purpose and influence. I encourage all our patients to masturbate in such a way that they are... CONTINUE READING→
Tips to Decide, “Why Prostatectomy?”
With all of the different options for the treatment of prostate cancer, men must often wonder why prostatectomy compared to other forms of treatment. The complete removal of the cancer. Surgery is the only way to completely remove the cancer. Occasionally a tiny portion of tumor is left behind (a positive margin), but surgeons know... CONTINUE READING→
Masturbation: Part 2 – What Not to Do
Masturbation technique is a highly individualistic topic. Most men figured out how to give themselves an orgasm during puberty. Early on, men tend to fixate on one technique to reach climax and that becomes their technique. It’s what they do. It’s comfortable, it’s reassuring, it’s dependable, and it always works. A guy’s personal technique, discovered... CONTINUE READING→