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MicroTESE vs. FNA Mapping: Medieval or Modern?
Put two experts in a room and give each of them the same problem to solve. What you’ll find is that they typically use similar “knowledge structures” and “heuristic strategies” (i.e. organized and principled thinking) and then proceed to break the problem into smaller, more digestible ones to solve it. But, despite similar cognitive approaches, the solutions... CONTINUE READING→
Tips to Quit Smoking
Quitting that nasty smoking habit can do many things for your health, including save your life. By quitting smoking, you can reduce your risk of lung cancer and other types of cancer, heart disease and stroke, respiratory and breathing issues, and infertility for women. The effects of smoking are serious. Smoking cigarettes can harm almost... CONTINUE READING→
Abdominal Aortic Aneurysms: Silent Killers
Abdominal Aortic Aneurysms or AAA, (pronounced “triple A”), are a silent killer. They evolve slowly over many years, offering no symptoms and no pain. They begins as a small dilation in the lower portion of the aorta, the body’s largest blood vessel, usually in the area just below the kidneys. Over years, they will continue... CONTINUE READING→
The Calcium Challenge: Why Milk May Not Be the Best Source
Pop quiz: Name three nutrients that are critical to building strong bones. Calcium, right? Everybody gets that one. Any others? Some people get vitamin D, and they’re correct. But almost no one can come up with a third. Give up? In addition to calcium and vitamin D, healthy bones need magnesium, phosphorus, manganese, and vitamin... CONTINUE READING→
Care = Knowledge + Gut = Babies
There is a lot of “information” out there nowadays. It all started way back when we humans started talking. Then came the written word, and then television, and now it’s the world-wide-web, that great wellspring of all things knowable. Thomas Jefferson considered information the “currency of democracy,” and Ronald Reagan termed it the “oxygen of the... CONTINUE READING→
Tips For Men To Improve Sexual Function
Do you feel like your sexual function could use a boost? Fortunately, there are a number of ways men can enhance their sexual performance. This could be to either improve existing problems or find new ways to keep their partner happy. The good news is this can be done without the use of prescription medications... CONTINUE READING→
Leaky Gut Syndrome: What It Is And How to Avoid It
The leakage in Leaky Gut Syndrome (more technically called “increased intestinal permeability”) may be responsible for a huge variety of health issues, ranging from minor things like bloating, cramps, fatigue, food allergies and sensitivities, gas, and headaches to bigger things like autism, autoimmune conditions, depression and other mood disorders, diabetes, inflammatory bowel disease, and multiple... CONTINUE READING→
Why Do We Slay Ourselves?
As a final follow-up from my pulmonary embolism escapade [click here for the backstory] of August, 2012, I had a stress echocardiogram in March of 2013. Hooked up to EKG leads, I walked for ten minutes at a moderate pace and then had a sonar exam of my heart. Easy-peasy. A week later, the results... CONTINUE READING→
Fact, Theory and Truth in Science
I am giving a talk to a large gathering of Kaiser docs from Southern California this week on whether a relationship exists between male infertility and the later development of cancer. We have published some of the most convincing data to date to suggest that they are linked. But is it really, absolutely true? What is... CONTINUE READING→
Best Foods For Brain Health
Green leafy vegetables Green leafy vegetables are rich in folate. Low folate levels have been linked to depression. Good sources of folate include lettuce, spinach, kale, asparagus, broccoli, Brussel sprouts, celery, and cabbage. Other good sources of folate include beets, pinto beans, black beans, navy beans, papaya, strawberries, and bell peppers. Whole grains Eating whole... CONTINUE READING→