Leaky Gut Syndrome: What It Is And How to Avoid It

leaky gut syndromeThe leakage in Leaky Gut Syndrome (more technically called “increased intestinal permeability”) may be responsible for a huge variety of health issues, ranging from minor things like bloating, cramps, fatigue, food allergies and sensitivities, gas, and headaches to bigger things like autism, autoimmune conditions, depression and other mood disorders, diabetes, inflammatory bowel disease, and multiple sclerosis.

The lining of your intestines is essentially a fence with microscopic holes in it that allows vitamins, minerals, and nutrients from your food out into the bloodstream while at the same time trying to keep the bad bacteria, pieces of undigested food, and other toxic gunk (yes, that’s exactly what you think it is) from getting out. When the microbial balance in your gut is right, your whole body functions the way it’s supposed to. But when that balance gets out of whack–say because of chronic stress, chronic constipation, exposure to environmental toxins like pesticides, eating a poor diet, or taking an antibiotic that wipes out a lot those microbes–the “bad” bacteria cut holes in the fence and some of them, along with food particles and toxins, leak into the bloodstream.

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Armin Brott

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Armin Brott is the proud father of three, a former U.S. Marine, a best-selling author, radio host, speaker, and one of the country’s leading experts on fatherhood. He writes frequently about fatherhood, families, and men's health. Read more about Armin or visit his website, mrdad.com. You can also connect via social media: Facebook, Twitter, Pinterest,  and Linkedin.
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