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football - concussion

The Frightening World of Sports, Concussions, and Traumatic Brain Injury, Part I

Why I Quit Playing Football Thirty years ago, I abruptly quit playing high school football while my team was preparing for a playoff game in which the winner would advance to the 1985 New Hampshire Division I-High School Football Championship. My teammates and coaches were upset at me and confused as to why I just stopped... CONTINUE READING

Greater Access to Long-Term-Care: A Call from the Panini Generation

As I was recently arranging care for my ailing father-in-law, a friend texted me that I was in the “sandwich generation.” I texted back “No, that doesn’t quite capture it. A sandwich can be light and fluffy – it is more like a panini – hot pressure squeezing on both sides.” She replied: “Ha! You... CONTINUE READING

do it yourself medicine

The Future of Do-It-Yourself Medicine

Why see a doctor if you can Google your symptoms anyway? Shucks, you can tile your bathroom, build a deck or even add a floor to your house using Home Depot. Resources for everything you can think, or do, are available on the world-wide-web. Don’t believe me? Just check out the innumerable “For Dummies” books online. Needed... CONTINUE READING

ferment your way to optimal health

Ferment Your Way to Optimal Health

There has been a rise in the flourishing and enthusiastic trend of experimenting with fermentation to enhance flavors and create healthier and more sustainable foods. Of course, fermentation is by no means a recent technique. It is ancient and there is evidence from the Neolithic period that suggests that there was intentional fermentation of fruit,... CONTINUE READING

alcoholism

Alcoholism: It’s More Complex than you Think

Alcoholism. It’s considered a family disease; meaning, it’s inherited from family members who exhibited similar characteristics. It may be inherited from a parent or across many generations. Although there are biological factors that result in alcohol dependence, the actual addiction can almost always be linked to a family history of alcoholism. Despite its prevalence in... CONTINUE READING

The Good Side of Bad News

Not sure about you, but I like to see the good in the bad. By focusing on the flipside of adversity, I get stronger instead of weaker. Hey, I’m the first one to fess up to the unpleasant, abominable and awful, but there’s gotta be a way to make silk…or something…out of a sow’s ear.... CONTINUE READING

nagging wife can save your life

Stop Complaining — Your Nagging Wife May Be Saving Your Life

For more than 100 years, scientists have told us that marriage is good for our health (especially if you’re a man). It reduces stress levels, lowers the risk of heart attack and stroke, and generally leads to longer lives. More recently, researchers have been looking at marital quality as a predictor of health, and the... CONTINUE READING