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4 Secret Energy Healing Tools to Stop Stress in Your Life
Tool #3 Attachment Love When I first met Sue Johnson she had just completed a tremendous amount of research on Attachment Love and was releasing her new book, Hold Me Tight: Seven Conversations for a Lifetime of Love to the public. The conference was held in Los Angeles and triggered old memories of growing... CONTINUE READING→
5 New Ways Men Should Take Care Of Themselves
The male body is almost always gonna undergo a lot of strain. More is expected of men when it comes to physical strength and stamina. Living up to this expectation, however, can be extremely taxing on the physique. If you feel like you’re just not cherishing your body enough, then here are five new ways... CONTINUE READING→
Rising Cases of CTE in Athletes: Is There Anything We Can Do?
Derek Boogaard. That name sends shivers down the spines of the many who read the three-part series on the former NHL player’s life published last December in the New York Times. The former New York Ranger’s left wing was on the team for one main purpose: to be an enforcer, to throw the punches and... CONTINUE READING→
4 Secret Energy Healing Tools to Stop Stress in Your Life
Tool #2 Heart Coherence For centuries, the heart has been considered the source of emotion, courage and wisdom. At the Institute of HeartMath (IHM) Research Center, they are exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health. They are asking questions such as: Why... CONTINUE READING→
Worried About Diabetes? Pumping Iron Can Help.
In the U.S. alone, 18.8 million people have been diagnosed with diabetes and it’s estimated that another 7 million have it but haven’t been diagnosed yet. And 79 million people are pre-diabetic, meaning their blood glucose levels are higher than they should be but not quite high enough to warrant the diagnosis. All told, that’s... CONTINUE READING→
Obesity Kills. And It Can Mess with Your Sex Life Too
Just about everyone knows that being obese raises your risk of developing heart disease, diabetes, lung disease, high blood pressure and cholesterol, and a host of other serious health problems. Unfortunately, the risk of death isn’t always enough to get guys to change their habits. But when our sex lives are endangered, well, that’s something... CONTINUE READING→
Healthy Parenting Tip Sheet – Three Myths About Men and Divorce
Here are three common misconceptions about the effect of divorce on men. One: Men just move on and don’t grieve. Men are often viewed as not having any feelings about what happened in their marriage or other kind of adult relationship. In my reality as a therapist working with as many men as women, men grieve... CONTINUE READING→
What’s Happening to Our War and Sports Heroes?
With the deployment of US soldiers to Iraq and Afghanistan in the past decade and the recent untimely deaths of professional athletes, such as Junior Seau and Derek Boogaard, the problems with traumatic brain injury are quickly becoming a major issue discussed on a daily basis. Traumatic Brain Injury, most commonly referred to as TBI,... CONTINUE READING→
When it Comes to Managing Your Weight, 1+1=3
We often think that when two people become a couple, each one has the other’s best interests at heart. And while that may be true in many areas, did you know that married couples are more likely to be overweight or obese that single people? Yep. Turns out that couples tend to adopt each other’s... CONTINUE READING→
4 Secret Energy Healing Tools to Stop Stress in Your Life – 1
Tool #1 Earthing The basic idea of “Earthing” has been with us for a long time. Throughout history, humans have strolled, sat, stood, and slept on the ground—the skin of our bodies touching the skin of the Earth—oblivious to the fact that such physical contact transfers natural electrical energy to the body. Modern lifestyle has... CONTINUE READING→