This wonderful berry possesses a unique combination of antioxidants and anti-inflammatory nutrients. As an added benefit, one cup of strawberries = 46 calories. Not too shabby. Did you know that strawberries can:
– Whiten teeth
– Help you in fighting heart diseases
– Enhance your beauty regime
– Reduce blood sugar
– Reduce inflammation
– Lower the blood pressure levels
– Help prevent Cancer by helping the body fight against Free radicals.
Cancer
Strawberries are rich in antioxidants, which make them a great cancer fighter. A phytochemical, known as ellagic acid, is found in these juicy red fruits. Research shows that ellagic acid has special properties that suppress the cancer cell formation.
Healthy Heart
Strawberries have phenolic compounds that prevent blood clots and improve the functioning of the blood vessels. The potassium content regulates the blood pressure, while the flavonoids and antioxidants take care of the bad cholesterol buildup. The anti- inflammatory properties help with cardiovascular and heart related problems.
Natural Treatment of Acne Prone Skin
Strawberries contain multiple elements, like alpha hydroxyl acids (AHA’s), salicylic acid, flavonoids and vitamin C, which help with acne and skin irritation.
Healthy Heart
Strawberries have phenolic elements that prevent blood clots and improve the functioning of blood vessels. The potassium content regulates the blood pressure, while the flavonoids and antioxidants stop cholesterol buildup. The anti- inflammatory properties keep cardiovascular and heart related health conditions at bay.
One of our “fit-chefs” recently took the benefits of strawberries and incorporated them into a post-workout meal. Check it out.
So what do you use strawberries for? Let us know in the comments.
