There are a seemingly endless amount of ways to take your health into your own hands. However, when looking at popular media’s take on men’s health, it wouldn’t seem that way. Consume more protein. Lift heavy weights. Drink this shake. Men’s health advice seems to be limited to a few lines, and repetitive, pushing the...Continue reading
One of the easiest ways to improve your overall wellbeing is to spend more time in the great outdoors. So put down your smartphone and get ff the grid for a few hours or, heck, an entire weekend. Here are four ways to enjoy the benefits that nature provides for both your mind and body....Continue reading
When I was growing up there were certain things that boys did and other things reserved for girls. Boy sports included boxing, basketball, and football. Girl sports…Well, girls weren’t encouraged to engage in sports at all. They were the pretty cheer leaders who did back flips when we scored a touchdown. They were the ones...Continue reading
As we age, our bodies become less durable. But you’ll need to keep exercising if you want to stay healthy and just feel good about yourself. If you’re prone to injuries, dealing with one now, or are just searching for joint-friendly exercises, here are some suggesions that will help you stay safe while still working...Continue reading
Magazines have told you, your doctor has told you, your kids have told you: you have to stay active to stay healthy. But you’d much rather just kick back and watch the baseball game than get your heart beating. As we age, we have to watch out for everything from diabetes to osteoporosis, and an...Continue reading
You have heard your friends toss about the phrase “complementary medicine” but you didn’t know what that meant and were too embarrassed to ask. Is this something you should know about? Yes. Complementary medicine means those techniques not considered part of conventional (standard/mainstream) medicine. These therapies are utilized in addition to or a as complement...Continue reading
What do you know about yoga, and how can it benefit you? A lot of guys don’t think it’s the manliest of activities. If you’re one of them, you’re missing (or misunderstanding) a lot. I treated Donna Davidge to a virtual cup of coffee and asked her to explain how the ancient practice of yoga...Continue reading