Reclaiming Masculinity: The Courage to Be Whole

In Reclaiming Masculinity: The Courage to Be Whole, Men’s Health Network spotlights the work of Dr. David P. Jachim, a psychoanalyst and MHN Advisory Board member whose book Men at the Brink: Masculinity in the 21st Century explores how modern narratives have distorted society’s view of manhood. Dr. Jachim examines the emotional and cultural costs of labeling masculinity as “toxic,” while calling for men to reclaim the virtues of courage, compassion, and integrity. Through empathy, self-care, and brotherhood, men can resist alienation and redefine strength in ways that heal, not harm. This reflection offers a powerful reminder: masculinity is not the problem—misunderstanding it is.Continue reading

Pumping Iron: Quite Possibly the Best Workout Ever

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness methods have been around for thousands of years. But there’s one method that won’t ever show up on a list of fads, but, despite the absence of hype, it may very well be the most beneficial of the bunch: good, old-fashioned weight lifting. Let’s take a look at some of the proven...Continue reading

Want to Live Long and Prosper? Start Pumping Iron When You’re Young

If you were weak as a teenager, you’re at increased risk of becoming ill and/or dying from a number of factors, including obesity, high blood pressure, and heart disease. Researchers at the Karolinska Institute in Sweden studied more than 1 million Swedish 16-19-year old males and gave them strength tests at the beginning of the...Continue reading

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