Many men in our fast-paced, production-oriented culture have no experience of what being truly nurtured feels like. Being able to nurture yourself is the heart of renewal. The nurturing process is essential to an open, clear, free mind, as well as being the foundation for a supple, resilient, unstressed physical body, and for emotional stability....Continue reading
Tag: peace of mind
Meditation and Men’s Health
The practice of meditation is one of the most beneficial approaches to reducing stress and reversing its effects. Regular meditation can boost immune system function, reduce blood pressure, positively impact brain, heart and other major organ health, and promote feelings of serenity. For men not familiar with the practice, meditation is a simple physiological process...Continue reading