Being Obese in Your 20s Can Cut Your Life Short–by a Lot

We all know that being obese increases your risk of developing all sorts of potentially deadly health conditions, including blood clots, diabetes, heart attacks, strokes, and more. Most people think that those risks might reduce your lifespan by a few years—apparently not enough to shock overweight and obese people into changing their behavior. But new...Continue reading

Sweet Dreams: Why Sleep Is Critical to Maintaining a Healthy Weight

Sleep deprivation is a terrible thing: It messes with your brain, making you less alert and less able to think clearly. In previous articles on this site, we’ve talked about how not getting about six hours of sleep per night for long periods of time also increases your chances of being overweight. But according to...Continue reading

Could You Be Twice the Man You Think You Are?

I recently did a post on how parents of overweight and obese children routinely underestimate just how overweight their kids are. A recent study from Ireland has found that overweight adults are at least as clueless (or in denial) about their own weight. And they get less and less accurate over time. Over the course...Continue reading

Under Pressure: The Real Reason Our Joints Creeeeeak…

There’s no question that the cartilage in our joints wear deteriorates with age. But if you’re overweight, your chances of developing arthritis or joint problems–especially in the hips and knees–goes way, way up. Obese people are twice as likely as non-obese people to develop arthritis, according to Dr. Richard Iorio, an orthopedic surgeon and a...Continue reading

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