In news that will undoubtedly make women around the world extremely jealous, researchers in the United Kingdom have found that eating dark chocolate does a better job of protecting men than women from heart disease, blood clots, and stroke.
Tag: nutrition
Weight Loss? Here Are Six Key Factors That Can Shape You
There are a lot of diets out there, and some of them offer quick and wonderful weight-loss results in extremely short amounts of time. However, these processes aren’t for everyone and can be very unhealthy for those who do them. They ask for immediate change in your dieting practices and workout regimens, expecting you to...Continue reading
Coffee With Sam: Chef Ted Reader Speaks On Grilling
I recently had the opportunity to have a virtual cup of coffee and chat with Ted Reader, chef, barbecue guru, and cookbook author extraordinaire. Ted has set the world record for the largest hamburger ever grilled and is the celebrity spokesperson for food companies like McCain and TGI Friday’s. So, Ted? What’s for dinner?Continue reading
Drop Extra Pounds Without Dieting
Dieting can be overwhelming for some, depending on a person’s overall outlook of the diet. Some people hear the word ‘diet’ and think they have to stop eating what they love. This is a common mistake many of us make when we begin a diet, especially for the first time. Luckily, it doesn’t take much...Continue reading
Nuts about Nuts–Well, Pistachios, Anyway
Seems like news about a new superfood comes out once a week. Broccoli, oats, spinach, tomatoes, blueberries, pomegranate juice, blackberries, garlic, almonds, and fish oil, just to name a few, have all had their 15 minutes of food fame. The health benefits of all of the above have been pretty well documented, which was why...Continue reading
Antioxidants May Increase Sperm Quality
We’ve talked a few times on this blog about how men’s sperm quality decreases with age–and their chances of fathering a child with schizophrenia and some genetic defects–increases (the risk is still extremely low, but it is elevated in older men). But there may be hope. According to Andrew J. Wyrobek, who lead a team...Continue reading
Stay Cool In The Heat With Natural Home Remedies
Things are heating up. The temperatures are rising and with them, so are our tempers. Excessive heat can make us hot and irritable. So, let’s take a step back and see what we can do to stay cool in the warm weather. Some of us are naturally more sensitive to the hot weather than others...Continue reading
Snack Healthy On The Road
With the 4th of July and summer upon us, it’s time for some fireworks and road trips. A big holiday like this calls for heading out with friends and family, be it to picnics, concerts, barbecues in the backyard or a long road trip to a happy family reunion. Being out of the comfort and...Continue reading
5 Super Important Yet Obscure Supplements For Men
As a nutritionist- and former editorial advisory board member of Men’s Health magazine—I’m frequently asked about the best supplements for men. Today I’m going to tell you about five supplements you probably never thought about taking before. If these supplements were movie stars, they’d be the ones that aren’t quite as well-known as the Brad...Continue reading
Get Your Meatless Grill On
Summer is in full swing and that means, it’s time to get grilling. We women love to take the backseat for once and let our men handle all the cooking. It’s been said that there is something almost therapeutic for guys in making those sizzling, delicious, grilled meals. So let’s take advantage of this gorgeous...Continue reading