All too many men today have had to mentor themselves into manhood. As a result, a toxic masculine culture has evolved which glorifies a man’s aggressive, competitive, and controlling nature. Bolstered by our media culture, it perpetuates the myth of the “self-made man” compelling men to lead lives of isolation, void of deep, meaningful and...Continue reading
Tag: men’s health
4 Secret Energy Healing Tools to Stop Stress in Your Life
Tool #4 Emotional Freedom Techniques (EFT) I first heard about EFT when I was having serious pains in my shoulder. I was told it was like “acupuncture without needles.” I tried it and found that it worked wonders to relieve my pain and allow greater movement in my shoulder. I was convinced it had helped...Continue reading
4 Secret Energy Healing Tools to Stop Stress in Your Life
Tool #3 Attachment Love When I first met Sue Johnson she had just completed a tremendous amount of research on Attachment Love and was releasing her new book, Hold Me Tight: Seven Conversations for a Lifetime of Love to the public. The conference was held in Los Angeles and triggered old memories of growing...
5 New Ways Men Should Take Care Of Themselves
The male body is almost always gonna undergo a lot of strain. More is expected of men when it comes to physical strength and stamina. Living up to this expectation, however, can be extremely taxing on the physique. If you feel like you’re just not cherishing your body enough, then here are five new ways...Continue reading
Rising Cases of CTE in Athletes: Is There Anything We Can Do?
Derek Boogaard. That name sends shivers down the spines of the many who read the three-part series on the former NHL player’s life published last December in the New York Times. The former New York Ranger’s left wing was on the team for one main purpose: to be an enforcer, to throw the punches and...Continue reading
4 Secret Energy Healing Tools to Stop Stress in Your Life
Tool #2 Heart Coherence For centuries, the heart has been considered the source of emotion, courage and wisdom. At the Institute of HeartMath (IHM) Research Center, they are exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health. They are asking questions such as: Why...Continue reading
4 Secret Energy Healing Tools to Stop Stress in Your Life – 1
Tool #1 Earthing The basic idea of “Earthing” has been with us for a long time. Throughout history, humans have strolled, sat, stood, and slept on the ground—the skin of our bodies touching the skin of the Earth—oblivious to the fact that such physical contact transfers natural electrical energy to the body. Modern lifestyle has...Continue reading
A Wake-Up Call on Men’s Health
Did you know that more than half of premature deaths among men are preventable? How ‘bout that 7 million men haven’t seen a healthcare provider for a decade or more? Still standing? Okay, how about that two thirds of men wouldn’t get help from a healthcare professional if they were experiencing two of the most...Continue reading
Heavy Tea Drinkers at an Increased Risk of Prostate Cancer
Prostate cancer shows up in the news for having links with so many things that people are almost starting to lose count. Red meat is its most infamous link though, since the risk of prostate cancer is significantly increased when it is consumed excessively. Tea has had a good name so far, but its reputation...Continue reading
5 Super Important Yet Obscure Supplements For Men
As a nutritionist- and former editorial advisory board member of Men’s Health magazine—I’m frequently asked about the best supplements for men. Today I’m going to tell you about five supplements you probably never thought about taking before. If these supplements were movie stars, they’d be the ones that aren’t quite as well-known as the Brad...Continue reading