Tag: health and wellness

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond

Anxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testicular, Testosterone, WorkLeave a comment

You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading

Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Diabetes, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Sports, Stress, WorkLeave a comment

Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading

September is Prostate Cancer Awareness Month – What You Need to Know

Advocacy, Aging, Family, Family Issues, Fertility, Health, Other Cancers, Policy, Prostate, Research and ScienceLeave a comment

Prostate cancer is a critical health issue that affects a large number of men worldwide. With September designated as Prostate Cancer Awareness Month, it’s an opportunity to promote awareness, encourage regular health screenings, and educate men about early detection and treatment. Prostate cancer is the most common cancer among men, and understanding the risks, symptoms, and prevention strategies is essential for reducing its impact. This blog covers key information on prostate cancer and how you can get involved in raising awareness and supporting the cause.Continue reading

Testicular Cancer Awareness Month: A Disease of Youth and Health Negligence

Advocacy, Anxiety, Boys, Depression, Education, Family, Family, Family Issues, Fatherhood, Fertility, Growing Up, Health, Health, Masculinity, Mental Health, Other Cancers, Others, Others, Parenting, Prostate, Psychology, Public Policy, Stress, Testicular, Testosterone, Well-being3 Comments

Testicular Cancer Awareness Month: A Disease of Youth and Health Negligence April is Testicular Cancer Awareness Month. This month, along with other awareness periods that particularly emphasize the necessity of men’s well-being, is often overlooked by those operating in the health advocacy sphere. And if not comprehensively ignored, discussion surrounding testicular cancer is often relegated...Continue reading

The Future is Now: Why Men Should Make an Advanced Care Plan

Aging, Education, Education, Family, Family Issues, Fatherhood, Health, Lifestyle, Masculinity, Military, Others, Parenting, Policy, Suicide, Veterans, Well-beingLeave a comment

Only 1 in 4 men (24%) have formally documented their end-of-life wishes, according to a 2023 survey commissioned by VITAS Healthcare. Yet, 56% of men said they know what kind of medical treatment they do and do not want at the end of life. Men deserve to be heard and cared for at all stages of life. Talking about end of life and making an advance care plan are important steps that you can take now to prepare for your health and well-being in the future.Continue reading

Shining a Light on Men’s Mental Health: A Vital Focus During Mental Health Month

Anxiety, Boys, Depression, Disparities, Education, Education, Family, Family, Family Issues, Fatherhood, Health, Health, Lifestyle, Masculinity, Mental Health, Military, Parenting, Psychology, Relationships, Research and Science, Stress, Suicide, Veterans, Well-beingLeave a comment

May is recognized as Mental Health Month, providing an invaluable opportunity to raise awareness and understanding about mental health issues. In this blog, we explore and discuss the significance of Mental Health Month for men, boys, and their families.Continue reading

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