I recently had the opportunity to have a virtual cup of coffee and chat with Franklin Antoian, trainer, funny man, and all around health and fitness guru. Franklin has an interesting take on working out- he says you can take it online. But can an online fitness program really benefit you and your busy life? ...Continue reading
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GERD In Men Part 1.
Gastroesophageal reflux disease (GERD) is the most common upper gastrointestinal disorder in men. It is estimated that it affects 18.6 million people in the United States. In the US adult population, 10-20% of people have symptoms at least once weekly and 15-40% of people have symptoms at least once monthly. Among adult patients with GERD...Continue reading
For the skeptics: The research on dads’ influence on girls’ puberty
Several people took issue (some in an unfortunately hostile way) with my post that mentioned research showing that girls with involved biological fathers start puberty later than those with a non-biological father or no father at all. So to satisfy the critics, here are several citations that should satisfy your inner (and not-so-inner) skeptic.
For Girls, Puberty at Age 6? That’s One of the Best Reasons to Be an Involved Dad
More and more girls are starting puberty early. Some as early as six! If you’ve got daughters–and I’ve got three of ’em–there are a few things you really, really need to know. Let’s start with the good news, some of which I’ve written about extensively. Girls who have actively involved dads start puberty later than...Continue reading
Exercise Has a Surprising Benefit
We have long known that exercise is important for many aspects of health. Now researchers at the University of California, San Francisco (UCSF) have identified an even more surprising way it benefits health. They found prostate health impacts nearly 200 genes and expression of 184 of those genes in the prostate gland is linked to...
Two Plus Two: Couples and their Couple Friendship
We know people with friends live longer, healthier and happier lives.Friends keep us mentally active, socially wired in and physically engaged in sports. They teach us how to use the equipment at the gym, play the latest video game and hit a better chip shot. They point us in the direction of the next Grammy...Continue reading
Diet Can Feminize the Average Male
In a recent 2012 article in Molecular and Cellular Endocrinology, there was an excellent discussion on the impact of estrogen on men. It points out that increased intracellular estrogen levels in men induce and promote obesity, gynecomastia, metabolic syndrome, type two diabetes, benign prostatic hypertrophy and prostate cancer. The problem is that with increased estrogen, relative testosterone...Continue reading
The Sperm Project
The signs that your partner is getting ready to nest may be as subtle as an earth quake. Suddenly babies are being put into your arms at every family function with everyone making chirping sounds about what a good father you would make. Books with baby-making tips and parenting advice may have found its way...Continue reading
Foods and Supplements to Protect the Prostate
After skin cancer, prostate cancer is the most common cancer among American men. In fact, one in six men will be diagnosed with prostate cancer at some point in their life. According to data from the American Cancer Society, it was predicted that 240,890 new cases of prostate cancer would be diagnosed and over 33,720...
Lifestyle Change is Really, Mental Change
We’ve all heard it before. If you really want to lose weight, get fit, and keep that weight off for good, you’ve got to make a lifestyle change. But what if you’re one of those folks who have the best of intentions to make changes in your life, but you just can’t seem to find...Continue reading