As a nutritionist- and former editorial advisory board member of Men’s Health magazine—I’m frequently asked about the best supplements for men. Today I’m going to tell you about five supplements you probably never thought about taking before. If these supplements were movie stars, they’d be the ones that aren’t quite as well-known as the Brad...Continue reading
Tag: #featured
Get Your Meatless Grill On
Summer is in full swing and that means, it’s time to get grilling. We women love to take the backseat for once and let our men handle all the cooking. It’s been said that there is something almost therapeutic for guys in making those sizzling, delicious, grilled meals. So let’s take advantage of this gorgeous...Continue reading
Teens at risk–and the adults who aren’t paying enough attention
72% of all deaths among young people aged 10–24 years were caused by one of four causes: car crashes (26%), other unintentional injuries (17%), homicide (16%), and suicide (13%). And hundreds of thousands of teens are affected by non-fatal but life-disrupting conditions such as sexually transmitted diseases (STD) and teen pregnancy. The big problem is...
Kids Versus The New Relationship
One of the greatest challenges for fathers who have switched from “husband” to “single dad” is figuring out the tricky mix of new love interest — or sometimes just new intimate partner — and your children. I’ve experienced the gamut myself as a single dad for almost five years, and I have my own rules...Continue reading
Dads: Are You a Food Micro-Manager?
As a petite, 35 lbs 5 year old girl I would stand with my hands on my hips and tell my 6 foot 1inch, 225 lbs, construction contractor father that I wasn’t going to finish the food on my plate. This created quite a conflict for him! He certainly couldn’t treat me the way he...
Your Handy Guide On Anti-Aging Nutrition
As of 2010 there were 40.4 million people over 65 years old in America—that’s one of eight Americans. As the American population ages, more attention and research is being focused on how the foods we eat will increase our longevity and help us age more successfully. We have found some foods that, when included in...Continue reading
Veterans Options for Aging
Many seniors who are veterans can no longer care for themselves but have no other option except to enter a long term care nursing facility. Many refuse this type of lifestyle change, as do many non-veterans, and decide to try to go it alone with little or no help to keep them healthy and safe....Continue reading
How to Break the Man Code
There is an unwritten rule that everyone with testicles must follow: the only safe subjects you can talk about when in the company of other men are sports, work and women. If a guy steps out of that box and starts talking about anything else, like faith or emotions, he is automatically kicked out of...Continue reading
Men can lose more weight than women. Wanna bet?
For decades, the weight loss industry has focused on women. But that may be changing. Jenny Craig hired Seinfeld star Jason Alexander and Weight Watchers has NBA legend Charles Barkley (in drag, no less) to show that real men can lose weight. Despite the celebrities, though, men still account for less than 15 percent of...Continue reading
Coffee with Sam: An interview with Zone Diet creator, Dr. Barry Sears
This week, I had the chance to have a virtual cup of coffee with the creator of the Zone Diet, Dr. Barry Sears. Dr. Sears has for over 30 years studied lipids, and holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease, and...Continue reading