Want a Sweet Way to Reduce Stroke and Cardiovascular Risk? Try Chocolate

There’s a growing body of research that cocoa (either in chocolate or straight) may reduce the risk of heart attacks, strokes, and other cardiovascular problems. In two papers written by researchers at Harvard’s School of Public Health, consuming flavonoid-rich cocoa (FRC) was associated with decreased blood pressure, improved blood vessel health, blood flow, and improved...Continue reading

Redefining Masculinity: NFL Star Takes the Lead

When I hear the term “macho,” sports immediately come to mind, specifically football and the collection of modern day gladiators that play in college and the National Football League (NFL).  These athletes have spent most of their lives honing their skills while simultaneously fortifying their bodies in preparation for physical distress, wear and tear.  One...Continue reading

4 Secret Energy Healing Tools to Stop Stress in Your Life – 1

Tool #1 Earthing The basic idea of “Earthing” has been with us for a long time. Throughout history, humans have strolled, sat, stood, and slept on the ground—the skin of our bodies touching the skin of the Earth—oblivious to the fact that such physical contact transfers natural electrical energy to the body. Modern lifestyle has...Continue reading

Divorced Fathers: Shared Residential Sustody – An Increasingly Popular Choice

For those divorced fathers who are currently in the process of creating or re-negotiating your parenting plans (“visitation” schedule)  for your children, consider the benefits of shared residential custody. By this, I mean having your children live with you 35%-50% of the time. Many states have revised or are in the process of revising their...Continue reading

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