A new study from the Harvard School of Public Health has found that eating whole grains may help you live longer. Whole grains are one of the major foods that can help prevent chronic disease. This study, published this month in the journal JAMA Internal Medicine, further promotes the current dietary guidelines for whole grains....Continue reading
Tag: anti aging diet
Your Handy Guide On Anti-Aging Nutrition
As of 2010 there were 40.4 million people over 65 years old in America—that’s one of eight Americans. As the American population ages, more attention and research is being focused on how the foods we eat will increase our longevity and help us age more successfully. We have found some foods that, when included in...Continue reading