The Prostate: All You Ever Wanted to Know
As a man ages, he is more likely to look at travel experiences as a series of restroom stops. He might begin navigating his way to the grocery store, the gas station or to a friend’s house for poker based on whether or not there’s a restroom conveniently located nearby. This may sound like the...CONTINUE READING→
6 Steps to Get Your Family Cooking Every Monday
With work, school and activity schedules, cooking and eating together as a family can be a challenge. To get the whole family into the kitchen on a Monday night, make it a Kids Cook Monday! When you make time for healthy, home cooked meals, it sets a good example and provides valuable cooking and kitchen...CONTINUE READING→
Omega-3 and Prostate Cancer: The Hype Seems a Little Fishy
Fish Oils, which are high in omega-3 fatty acids, have long been praised for their great health benefits. A variety of studies have linked omega-3s with reducing the risk of heart disease and depression, lowering cholesterol levels and body weight, and more. But in the past few years, there’s been a growing body of evidence...CONTINUE READING→
Do Blondes Have More Fun? Are Redheads Spunky?
Most people who have more than one child—or at least one sibling—have thought about the effects that birth order have on people. Older kids are supposedly more compliant and want to please, middle kids are the great negotiators, and so on. There’s almost always a grain of truth in every stereotype, but what about hair...CONTINUE READING→
Does Fish Oil Increase Prostate Cancer Risk?
Fish oil, which contains the omega-3 fatty acids DHA and EPA, has long been touted as beneficial for cardiovascular health, mental health (including depression and Alzheimer’s disease) and arthritis, just to name a few. Now, a new study is reporting that high doses of the compound can increase one’s risk of high-grade prostate cancer. Before...CONTINUE READING→
The Recipe for Man Made Sperm
Stem cells rock. While the stock market tumbles, stem cell science is sizzling. I know, you’re thinking: what is he talking about? No diseases have been cured with new stem cell technologies. But, from what’s being discovered almost weekly now, I can tell you that male infertility is likely to be one of the earliest boxes ticked on the...CONTINUE READING→
Meatless Monday Offers 10 Hot Tips For Tasty Summer Grilling That’ll Get You Fired Up For A Healthy BBQ Season
Summer is the perfect time to enjoy delicious, sizzling meals straight off the grill! As you get set to fire up your BBQ, instead of the usual meat-focused fare, cook up some grilled veggies instead. Giving up meat doesn’t mean having to give up smoky barbecue flavor. Vegetables are amazing on the grill, plus meatless...CONTINUE READING→
The Beauty of Belts
Regardless of what kind of shoes you wear, try this: bend down and pretend you’re tying your shoes. If you can’t see the toes of your shoes, there’s a good chance that your testosterone level is low. And, you could probably be healthier. When weight goes up, testosterone goes down. And belly weight is really not the healthiest weight...CONTINUE READING→
Understanding the New PSA Testing Guidelines
Recently the American Urological Association (AUA) announced new guidelines for prostate specific antigen (PSA) testing. These guidelines were designed to help urologists, and ultimately patients, reduce prostate cancer mortality by making informed screening decisions. These recommendations were based on comprehensive literature reviews and the strength of the existing evidence.
How Much Exercise Do We Really Need?
Over the years, we’ve done a number of posts on this blog about how much exercise we (and our children) should be getting. The general consensus is at least 30 minutes every day (or a total of 150 minutes per week). Unfortunately, about 80% of us aren’t coming anywhere near that target. So, in what...CONTINUE READING→