Most healthy adults experience a rise in the level of glucose (sugar) in their blood after eating, particularly a meal that’s high in carbohydrates. For healthy people, elevated blood sugar—called hyperglycemia—usually isn’t a big deal. A healthy body produces plenty of insulin, which is what quickly and efficiently moves the glucose out of the blood...Continue reading
Back in 2008, in the summer between semesters at graduate school, I took an internship with the Men’s Health Network (MHN) in Washington, D.C. I had no idea then how transformative it would be. Looking back now, it was a reality check of sorts. In the semester before my internship, I took a class on...Continue reading
Congrats, graduates! Whether you’re heading into the working world or planning your next move, you have options for affordable health insurance that works for your life and your budget. Find your best options fast Under 30? Just answer a few quick questions to get a personalized guide that’ll help you make a good coverage decision....Continue reading
¡Felicidades, graduados! Ya sea que empiecen a trabajar o a planificar sus nuevos pasos, ustedes tienen opciones de seguro médico que se adapte a sus necesidades y presupuesto. Encuentre sus mejores opciones rápidamente ¿Es menor de 30 años? Conteste unas rápidas preguntas para obtener una guía personalizada que le ayudará a tomar una buena decisión...Continue reading
The start of 2016 brought extraordinary news: my son, Ken Griffey Jr., was elected to the Baseball Hall of Fame. Upon hearing the news, I was overwhelmed with happiness and pride. As we celebrated together as a family, I couldn’t help but feel thankful that I was around to witness this once-in-a-lifetime moment. When I...Continue reading
Your eyes may be the windows to your soul, but your tongue may be the closest thing there is to a window to your health. A healthy tongue is pink, the edges are smooth, and the surface is covered with small bumps. Those bumps are called papillae and they’re there for several reasons, one of...Continue reading
Dear Men, I’ve been in my fair share of relationships, and knowing how to say the right things to your lady can most certainly help your relationships thrive. Not sure of what NOT to say? Check out our previous post on that here. Men, most women love romance. To be continually wooed and reminded of...Continue reading
How do you solve tough problems? Maybe you pick at them until they’re gone. Maybe you dance around them until they’re contained. One thing I like to do is to step away and examine them as an outsider, from a completely different perspective. In other words, get out of the trees and look at the whole...Continue reading
According to the National Institutes of Health (NIH), 74 percent of American men age 20 and older and 64 percent of women the same age are either overweight or obese. Those numbers have been creeping up for decades, and it looks like they’ll continue to do so for the foreseeable future. As Americans’ waistlines get...
You know the old saying, “Men don’t ask for directions.” Thanks to advances in technology, like GPS, this adage no longer applies. Another adage that no longer need apply is, “Men don’t go to the doctor.” Fortunately, we live in an age where, thanks to technology, our access to information is limitless, so seeing a...Continue reading