Dr. Jean Bonhomme, MD MPH. Founder of the National Black Men’s Health Network Dr. Salvatore J. Giorgianni, Jr. PharmD. Senior Science Advisor, Men’s Health Network Over two and a half years ago, in the article “African-American Boys and Men in America Are Killing Themselves and No One Seems to Care,” I wrote about the national...Continue reading
If you didn’t know already, June is Men’s Health Awareness Month. This is an important time to reflect on the benefits of prioritizing not only your health, but the health of all men in your life as well. With how busy our lives can get on a daily basis, it’s important to remember to take...Continue reading
A diet rich in plant-based foods can help everyone stay healthy, but eating more fruits, vegetables, legumes, and whole grains is especially important for men. (Information and studies referenced in this article refer to cisgender males.) Statistics show that men are more likely than women to smoke and drink alcohol, make unhealthy or risky choices, and put...Continue reading
Million Hearts 2027®: Preventing Cardiovascular Events One Heart at a Time Every 36 seconds in the United States, one adult dies from cardiovascular disease (CVD) … a life shortened because of a disease that can often be prevented. Heart disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths of...
Dear Mr. Dad: I’ve been divorced from my ex-husband for about three years and I’m at the point where I want to start dating again. My kids (7 and 11) and I have a very close relationship and we talk about everything. But whenever I mention dating, instead of being happy for me, they get...Continue reading
Parents and caregivers have a lot on their plate. Not only do they have to mentor, cook, clean, monitor, and provide, but they also have a responsibility to themselves to take care of their physical health and mental wellbeing. But carving out time for a solo workout is challenging, especially when the kids are home....Continue reading
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace. When school starts, families can experience added anxiety and uncertainty. Yoga is an ancient form of exercise that strengthens your core, builds stamina, and makes...Continue reading
Dear Healthy Men: I just read that the United States Preventative Services Task Force (USPSTF) is recommending against men and boys doing testicular self-exams. What could possibly be wrong with educating young men about how to examine themselves for early signs of cancer? A: I agree completely—and I’m far from alone. In fact, an entire coalition...Continue reading
A prostate is unusual in that it is a male-only organ, yet it is an essential one. This walnut-sized organ, located behind the bladder and below the rectum, secretes an alkaline lubricate that feeds sperm. As a man ages, the cells in his prostate may begin to operate improperly, resulting in various health problems. However,...Continue reading
When the COVID-19 pandemic hit, ensuring one’s physical health became the priority. As the toll of social distancing and prolonged stay-in-place orders have shown, the importance of addressing mental health and well-being is integral to our COVID-19 response for all, but particularly for people of color. Minority communities across the nation have experienced greater rates...Continue reading