In the not-too-distant past, smoking was considered healthy–and doctors even recommended it to their patients. Fortunately, researches had the intellectual honesty to tell us about the dangers of cigarette smoking. In a similar way, nutrition recommendations often change do 180s. Things that used to be considered good are turning out to either do nothing or...Continue reading
Category: Nutrition
How to Battle Belly Fat
Belly fat is a growing health concern, especially as one enters middle age. Muscle mass is lost as one ages and estrogen loss in menopausal women increases the risk of belly fat. Excess stomach fat is tied to a higher risk of diabetes, heart disease and cancer. As we age, belly fat causes more health...Continue reading
Mediterranean Diet Really Works to Reduce Heart Attack Risk
It seems that just about every week there’s a new diet craze, one that promises to not only save your life, but make you taller, smarter, and more beautiful. The problem with most of those diets is that there’s usually no science behind them, nothing that can back up their claims. Well, that’s changing. A...Continue reading
Heart Disease and Stroke Risk May Be Eggs-aggerated
Everyone knows that eating lots of eggs increases your risk for heart disease and stroke. Well, it turns out that everyone may be wrong. A recent study set out to investigate whether eggs are as bad as popular mythology holds they are, and if they are, to see exactly how eggs affect stroke- and heart-attack...Continue reading
Sometimes Getting a “D” in Nutrition is Exactly What You Want
Three recent studies highlight growing recognition of the importance of vitamin D. First, researchers at the University of Pittsburgh found that pregnant women with low levels of vitamin D are more likely than those with normal D levels to give birth to low-birthweight babies. That’s especially important because, babies born at less-than-optimal birth weights are...Continue reading
Can Fruit Protect Against Prostate Cancer?
Prostate cancer is one of the greatest health issues that elderly men face. The prostate gland is an exocrine gland found in the male reproductive system. It is situated right under the bladder, in front of the rectum. Exocrine glands produce secretions that ultimately end up outside of the body. The tube that starts at...Continue reading
Could You Be Twice the Man You Think You Are?
I recently did a post on how parents of overweight and obese children routinely underestimate just how overweight their kids are. A recent study from Ireland has found that overweight adults are at least as clueless (or in denial) about their own weight. And they get less and less accurate over time. Over the course...Continue reading
Here’s Something That Will Really Fry Your Bacon
There’s been a lot of news lately about the role fruits and vegetables (and let’s not forget chocolate) play in reducing health risks. We also did a story about how hot dogs and other nitrite-containing meats increase those same risk. Well, now we can add fried foods to the list of don’t-eats. Researchers at the...Continue reading
Think Twice about That Milk Mustache
In a development that will surely upset dairy farmers and the milk lobby, researchers have found a link between dairy consumption and prostate cancer. The headlines you may see talk mostly about whole milk, but skim milk and low-fat milk are potentially problematic too. The findings were based on the the Physicians’ Health Study, which...Continue reading
American Men (and Women) Have Shorter Lives Than Counterparts in Other Rich Nations
On average, Americans die sooner and experience higher rates of disease and injury than people in other high-income countries, says a new report from the National Research Council and Institute of Medicine. The report finds that this health disadvantage exists at all ages from birth to age 75 and that even advantaged Americans — those...