Many people who’ve had cancer that has metastasized to their bones have had to endure multiple doses of radiation to control the pain. But it doesn’t have to be that way. According to recent research, a single dose is just as effective at controlling pain as multiple ones. The study, led by Justin Bekelman and...Continue reading
Category: Nutrition
Wise up, Man
When was the last time you saw a doctor? Well, if you’re a guy 50 or over, it’s probably been a while. And do you know the signs of cancer? There’s a pretty good chance you don’t. According to a recent survey of 12,000 men, nearly half wouldn’t recognize the red flags. There’s little doubt...Continue reading
News from Below the Belt: It’s All about Sperm
Sperm is making headlines again. Some of the news is good, some not so much. On the good side, recent studies have found that drinking coffee and alcohol (within reason, of course) doesn’t hurt a man’s fertility. Also on the good side is that exercise may boost your sperm count, as will a diet that...Continue reading
The Juice Illusion
As we sit down for family meals every day, it’s commonplace to serve the kids a cold glass of OJ with waffles, sweet apple juice at snack time or share a delicious smoothie as a treat – BUT did you know that by swapping whole fruits and veggies with juice each day provides the family...Continue reading
Statin vs Stabbin’: Is There a Better Way to Lower Cholesterol?
For most people with high cholesterol, statin drugs are remarkably successful in reducing it. But if you’re taking a statin and you aren’t seeing the results you expected (or need), there may be another option: an injection of a new class of drug called “PCSK9 inhibitors.”
Bye, Bye BMI?
For years, doctors, nutritionists, and anyone with a calculator have been using a mathematical formula called Body Mass Index (BMI) to determine whether someone is overweight or not.
Diverticular Disease: What Is It and How to Manage It
It is estimated that about 50% of people over the age of 60 are living with diverticular disease. Many people have heard the name, but many more are unsure of what it is, seeing as a large percentage of those who have diverticulosis do not suffer from any symptoms. Diverticulosis is characterized by pouches forming...
Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster
When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading
Pomegranates: The New Miracle Food?
Pomegranates have been around since the beginning of time—legend has it that Adam and Eve snacked on them in the Garden of Eden—and the odd-looking fruit’s benefits have been known for nearly as long. Here are a few reasons you should rush out to your nearest grocer and pick up a few of these odd-looking...Continue reading
Food for Thought: Zero Calorie Foods and 1,000+ Calorie Foods
We recently came across two really helpful infographics. The first shows a bunch of very low, zero-, or negative-calorie foods that may be able to help you achieve your dieting goals. The second shows almost exactly the opposite: Fast-food items with more than 1,000 calories (half or more of what most people should be consuming...Continue reading