Food for Thought: Zero Calorie Foods and 1,000+ Calorie Foods

We recently came across two really helpful infographics. The first shows a bunch of very low, zero-, or negative-calorie foods that may be able to help you achieve your dieting goals. The second shows almost exactly the opposite: Fast-food items with more than 1,000 calories (half or more of what most people should be consuming in a day) that will slap on the excess pounds more quickly than you can say “obesity epidemic.”

Zero Calorie Foods That Help you to Lose Weight
Calories Counter

Fast Food Items with 1000 Calories and More
How Many Calories Counter

Armin Brott

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Armin Brott is the proud father of three, a former U.S. Marine, a best-selling author, radio host, speaker, and one of the country’s leading experts on fatherhood. He writes frequently about fatherhood, families, and men's health. Read more about Armin or visit his website, You can also connect via social media: Facebook, Twitter, Pinterest,  and Linkedin.
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