As you get older, it’s normal to find that you’re not able to see, hear or smell things as well as when you were younger. Yes, you grow older and wiser, but you also feel older and less sharp in your senses. Luckily, there are preventative measures you can start taking now to preserve your...Continue reading
We all know that obese people have worse outcomes than thinner people in nearly every possible health condition: stroke, diabetes, heart disease, high blood pressure, and even breast and colon cancers. But there is one specific type of cancer where obese people actually have a lower death rate than folks carrying a normal body weight....Continue reading
This Men’s Health Month, take time to consider your current health habits and where you can make improvements. The FDA’s Office of Minority Health is committed to eliminating health disparities and achieving the highest standard of health for all. Below are five tips to help you and your loved ones live a healthier life.Continue reading
Your eyes may be the windows to your soul, but your tongue may be the closest thing there is to a window to your health. A healthy tongue is pink, the edges are smooth, and the surface is covered with small bumps. Those bumps are called papillae and they’re there for several reasons, one of...Continue reading
Probiotics, also called as the beneficial or good bacteria, are the microorganisms that are present in the gut. Good bacteria are mainly found in the intestines and are part of the intestinal flora. Men can get their daily dose of probiotics from fermented foods that include yogurt, sauerkraut, kefir, etc., but it would greatly benefit...Continue reading
In case you didn’t know, tonsils are those roundish lumps on either side of the back of your tongue. They’re actually part of your body’s lymphatic system and help you fight infection. At first glance, the tonsils look smooth, but they’re actually covered tiny pits called crypts, kind of like a golf ball. Saliva in...Continue reading
Over the past decade or so, science has made amazing strides in improving our well-being. It wasn’t all that long ago, for example, that people thought that meditation was done only by fringe, religious fanatics from Asia. Today, many researchers see meditation as a miracle because of its substantial benefits, including reducing stress, depression, and...Continue reading
As I’ve mentioned here before, I can’t stand coffee. But I’ve seen the research, and whether I choose to partake or not (and I don’t), there are a number of health advantages to drinking coffee. As with most things in life, however, timing is important. Millions of people around the world start their day with...Continue reading
Chances are you or someone you know has had a kidney stone at some point in their life; they are very common, affecting approximately one in ten people throughout their lifetime. The risk of kidney stones is higher in the United States than the rest of the world and this number has only been increasing over the past...Continue reading
Although the gap has definitely decreased, women still live an average of 5 years longer than men do. And although both men and women are affected by chronic illness, men tend to smoke and drink more than women increasing their risk of many diseases. To top it off, men are also much less diligent about getting preventative care...Continue reading