no offee on empty stomach

Why You Should Skip Your Morning Coffee

As I’ve mentioned here before, I can’t stand coffee. But I’ve seen the research, and whether I choose to partake or not (and I don’t), there are a number of health advantages to drinking coffee. As with most things in life, however, timing is important. Millions of people around the world start their day with a cup of java. But despite its many benefits, drinking coffee (even decaf) on an empty stomach can cause (or aggravate) a number of health problems.

Most of those problems start off in the intestines and digestive tract, but their effects go far beyond the stomach. Let’s take a look:

Read the rest of this article here.

Armin Brott

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Armin Brott is the proud father of three, a former U.S. Marine, a best-selling author, radio host, speaker, and one of the country’s leading experts on fatherhood. He writes frequently about fatherhood, families, and men's health. Read more about Armin or visit his website, You can also connect via social media: Facebook, Twitter, Pinterest,  and Linkedin.
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