Considering we spend 24 hours a day in our bodies, just about every exercise routine imaginable could stand to benefit from the addition of some form of body weight training. Below are a few Do’s and Don’ts associated with body weight exercises, so you can reap the greatest benefits without skipping out on some important...Continue reading
Category: Fitness
Your Health After Divorce
It’s a startling fact that approximately 50% of all marriages in the United States end in divorce. That number has been on the rise for years and in all likelihood, will continue to grow. Being unhappy in your relationship can have numerous detrimental health effects and speaking from personal experience, I can tell you first...Continue reading
What’s New in Weightloss, Part II
In Part I of this article, we talked about how being obese could take as many as 8 years off of your life and greatly reduce the quality of the years you have left. We also talked about brown fat and the importance of having a good, high-protein breakfast. In Part II, we’ll explore the...Continue reading
5 Unique Ways to Get Fit in 2015
The top resolution on many people’s 2015 list is the same as it was last year: Lose weight. But a lot of these same people have already done the gym thing or the home DVD thing and were less than completely satisfied. Fortunately, there are a variety of unique options to get fit and slim...Continue reading
10 Tips for Keeping Those Resolutions
Making New Year’s resolutions is as easy as rolling off a log. Keeping them, however is an entirely different matter. Here are facts: 45% of Americans make some kind of New Year’s resolution, yet 40% of them give up on a resolution before the end of January. Here are some tips to help you keep your promises this year: Be reasonable. Losing weight is...Continue reading
What’s New in Weightloss, Part I
Being obese or even overweight has some very negative effects on our health. But researchers at Canada’s McGill University just developed a computer model that can predict the effects of being overweight on people’s life expectancy and quality of life. The results are pretty grim: The researchers led by Dr. Steven Grover, a Professor of...Continue reading
Exercise increases prostate cancer survival
A new study from the Karolinska Institute in Stockholm, Sweden has found that men with localized prostate cancer who exercise have better survival rates than men who don’t exercise. The study was published in December 2014 in the journal Cancer Epidemiology, Biomarkers & Prevention. In the past, research has suggested that exercise could reduce prostate...Continue reading
Running Is Good for the Knees—Even Yours
It makes sense that running, with all that high impact, could cause damage to the knees, right? But the truth is that running is not only not harmful, it may actually protect against knee injury, according to a new study. #173960659 / gettyimages.com The study, led by Dr. Grace H-W. Lo, of the Baylor College...Continue reading
Workaholic – A Life Alone
I wake up most days alone. Not because I am single. I am in fact married. And not because I sleep in another room. I wake up alone because my workaholic husband has gone to work long before the sun is up. When he gets home, he says hello to the refrigerator before he...Continue reading
5 Health and Fitness Apps for Men
Men are less likely than women to visit their doctor, notes a survey conducted by the Centers for Disease Control and Prevention. Additionally, the Agency for Healthcare Research and Quality reports that men are 32 percent more likely than women to be hospitalized for long-term complications that could have been prevented. Don’t become a part...Continue reading