In 2012, Ken Chadwick hit rock bottom. He weighed more than ever at 327 pounds and it was a struggle for him to not gain even more weight. One morning, his then wife came into the bedroom while he was putting on his socks. He couldn’t reach his feet due to the girth of his...Continue reading
Are They Really Connected? Wondering if gum disease can be the cause of an unhealthy heart? Many research studies have found that poor oral health can significantly increase the risk of stroke and heart disease. So can regular brushing and flossing give you a healthy heart? Doctors Say Yes. While the cause and effect relationship...Continue reading
Surveys show that very few Americans know how much exercise they’re supposed to get. But many people are familiar with the advice to walk 10,000 steps a day. And it’s not unusual to see followers of this directive constantly checking their Fitbits in hopes of achieving the magic number and then announcing it to everyone...Continue reading
Did you know there was a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? June will honor the 23rd annual Men’s Health Month. The month also coincides with Men’s Health Week (June 12-18), a special awareness period created by Congress, and the #ShowUsYourBlue campaign on June...Continue reading
It’s no secret the way to feel your best every day is to get the right amount of sleep every night. How much is “the right amount”? Seven to nine hours, according to the National Sleep Foundation. For some people, that’s a big challenge. But we think that knowing about some of the specific benefits...Continue reading
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading
I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading
Do you know how Viagra got its start? Pfizer developed it to relieve a type of chest pain, angina, that’s associated with severe heart disease. They thought it might work better than nitrate paste or pills, the standard of the day. Guess what? It didn’t. But the men in the clinical trial wouldn’t give the...Continue reading
You start having chest pains, so go to the nearest emergency room. Needless to say, it’s a frightening, stressful time. You look to the health professionals treating you to get best possible advice about next steps. Are you having a heart attack? Do you need to be admitted to the hospital? Chest pain accounts for...Continue reading
Are you ready to commit to getting fit? If you can make a promise to start taking good care of your body, you can be successful at reaching your physical and health goals. For most men, losing weight is only half the struggle, keeping it off is the hard part. But by putting your nose...Continue reading