For most people with high cholesterol, statin drugs are remarkably successful in reducing it. But if you’re taking a statin and you aren’t seeing the results you expected (or need), there may be another option: an injection of a new class of drug called “PCSK9 inhibitors.”
Category: Cardio
It’s All in Your Mind. Well, at Least Some of It
Those of us who work in the health field have long been aware of the connection between mind and body and that your mental health can have a big influence on your physical heath. But there’s been very little research has explored the degree to which mental health issues affect men and women differently. A...Continue reading
Pomegranates: The New Miracle Food?
Pomegranates have been around since the beginning of time—legend has it that Adam and Eve snacked on them in the Garden of Eden—and the odd-looking fruit’s benefits have been known for nearly as long. Here are a few reasons you should rush out to your nearest grocer and pick up a few of these odd-looking...Continue reading
More Deadly Differences: Who’s the Weaker Sex?
When we talk about male-female disparities in lifespan, we’re generally referring to the diseases and conditions that kill adult men and women: cancers, heart attacks, diabetes, and so on. If the discussion health disparities between male and female children and adolescents, the focus is usually on accidents and suicide—both of which end the lives of...Continue reading
Overcoming Cardio Boredom
Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while...Continue reading
Deadly Differences: Women and Men are NOT the Same
We all know that men live shorter, less-healthy lives than women. Part of the problem is that men’s and women’s bodies respond differently to the same condition. And far too often, those differences kill. The bottom line is that despite attempts to treat men and women the same way, we’re different. And those differences often...Continue reading
Put down the Wine, Buddy, and Back away Real Slow…
Over the years, there have been dozens of studies that document the health benefits of resveratrol, a natural chemical found in the skin of red grapes, pomegranates, and elsewhere. Those benefits include improving cardiovascular functioning, reducing diabetes symptoms, heart attack and cancer risks, lowering cholesterol, slowing the progression of Alzheimer’s, and generally protecting against age-related...Continue reading
Swordplay for Modern Self-Defense? More Likely Than You Think
If you ask most people what the predominant weapon of today’s age is, the answer would likely be ‘the handgun’. They’re right, of course; since about the 17th century we’ve moved away from using swords, daggers, and assorted other close-combat weapons in any meaningful capacity. Sure, they still float around in people’s houses, or you...Continue reading
The Danger of Skipping Breakfast and Midnight Snacks
We all know that a low-fat, high-fiber diet and plenty of fruits and vegetables is good for us. But assuming a healthy diet, when you eat may be more important than what or how often you eat. Leah Cahill—a researcher at the Harvard School of Public Health—and her team analyzed the eating habits of nearly...Continue reading
Are Statins the New Miracle Drug?
If you’re between 40 and 60 and aren’t taking a statin drug, talk to your healthcare provider about getting a prescription. Statins are typically prescribed for patients who have high cholesterol or some other risk factor of heart disease. But a new report has found that middle-aged men who don’t have heart disease can benefit...Continue reading