Category: Health

The Role of Lifestyle Choices in Men’s Health: Nutrition, Exercise, & Beyond

Anxiety, Boys, Chronic Fatigue, Education, Education, Events, Fitness, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Psychology, Sports, Stress, Testicular, Testosterone, WorkLeave a comment

You don’t need to overhaul your life overnight. Start small. Pick one habit this week—meal prep, daily walks, earlier bedtime—and commit to it. Over time, these small wins compound into real, measurable health improvements. Yet many men are still unaware of just how impactful their habits can be. The good news? Even small, consistent changes can lead to significant improvements in overall well-being. In this article, I’ll outline the evidence-based lifestyle pillars that support physical, mental, and metabolic health in men—and offer practical strategies to start improving them today.Continue reading

Testicular Cancer Awareness Month 2025: Start the Conversation, Save a Life

Aging, Boys, Family, Family Issues, Fatherhood, Fertility, Growing Up, Health, Health, Other Cancers, Parenting, Testicular, Well-beingLeave a comment

Every year, we promote awareness around April being Testicular Cancer Awareness Month (TCa). TCa is a young man's disease and still largely stigmatized. We believe that creating a culture of prevention starts with families, communities, and personal connections. MHN encourages parents and caregivers to integrate discussions about testicular cancer into everyday life. It's also important to use April as a time of spreading care, awareness, empathy, support, and funding for important men's health topics, including Testicular Health and Wellness.Continue reading

Jet Lag Can’t be THAT Bad: Issues Linked to Lack of Sleep

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Diabetes, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Psychology, Relationships, Sports, Stress, WorkLeave a comment

Men, especially those juggling long work hours or night shifts, often lead this pack, with lifestyle releases like late-night screen time or caffeine cutting into rest. Poor quality of sleep is a common issue that disrupts lives every day and night. Insomnia, marked by trouble falling or staying asleep, affects an estimated 10-30% of adults globally, with around 10% experiencing chronic symptoms lasting months or more, according to the American Academy of Sleep Medicine. That’s roughly 33 million people grappling with persistent sleeplessness, often tied to stress, anxiety, or medical conditions.Continue reading

Recreational Medicine: Playing Sports Improves Health Physically, Mentally, and Socially

HealthLeave a comment

Is any game healthier than the others? It’s hard to compare the physical fitness of players from one sport to another in terms of what is “healthier;” however some are generally accepted as best for having well-rounded fitness–that is, being fit in all areas of your health rather than a few. Any good workout routine incorporates muscle and bone strength, flexibility, endurance, and cardio. Tennis, basketball, and soccer include high-intensity cardio and use most of your body, and as team sports, they improve your mental and social well-being. What’s important is that some activity is better than none, and that you choose something that you enjoy, something that moves you. Continue reading

Barriers to Men Seeking Preventive Care: Improving the Health & Wellness of Men & Boys!

Boys, Family Issues, Health, Health, Lifestyle, Sex, STDsLeave a comment

In an effort to catch women's health up, there has been an overcompensation of preventative resources dedicated to women resulting in an eventual gap in men’s preventative services (Baker, 2021). With more and more preventative ads as well as interventions targeting non-men, many men are being left behind and ignored. The combination of men interacting with preventive services less and preventive services not focusing on men, an exponential effect of preventive care being underutilized takes place.Continue reading

Young Men, Eating Disorders, & Social Media: Affecting Men & Boys Alike

Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Depression, Fitness, Health, Health, Lifestyle, Masculinity, Mental Health, Nutrition, Others, Others, Psychology, Sports, Stress, Testosterone, WorkLeave a comment

In a 2023 study, the American Psychological Association found that social media usage “is associated with poor body image in youth, a known predictor of eating disorders.” This fact has been, more or less, accepted as common knowledge for the past decade or so. And while the prevalence of eating disorders has been reflected in the domains of medicine, public health, and academia, an overwhelming majority of the ensuing discourse has focused solely on women and girls. This assumption, however, that eating disorders only impact women and girls is no longer a tenable one. Continue reading

Closing the Gap: How You Can Make a Difference This Giving Tuesday and Beyond

Advocacy, Aging, Anxiety, Boys, Cardio, Chronic Fatigue, Deployment, Depression, Diabetes, Disparities, Domestic Violence, Economics, Editorials, Education, Education, Events, Eye Health, Family, Family, Family Issues, Fatherhood, Fertility, Fitness, Growing Up, Health, Health, Legislative, Lifestyle, Masculinity, Mental Health, Military, New Again, Nutrition, Other Cancers, Others, Others, Parenting, Policy, Prison, Prostate, Psychology, Public Policy, Regulatory, Relationships, Research and Science, Sex, Sports, STDs, Stress, Substance Abuse, Suicide, Testicular, Testosterone, Uncategorized, Vaccines, Veterans, Well-being, WorkLeave a comment

We need your help this Holiday Season to make an impact with the health and well-being of men and boys everywhere. The Lifespan Gender Gap has widened to 6 years, with men dying way too early from preventable diseases. We need everyone's help to get life-saving education, resources, and more into the hearts of communities across America. Consider purchasing from the Men's Health Network store or by donating today. Continue reading

“Daddy Blackbird:” A Story of Resilience and Healing, Unpacking Suicide’s Impact on Men and Their Families

Aging, Anxiety, Boys, Depression, Disparities, Economics, Education, Education, Family, Family Issues, Fatherhood, Growing Up, Health, Health, Lifestyle, Masculinity, Mental Health, Others, Parenting, Policy, Psychology, Relationships, Stress, Suicide, Well-beingLeave a comment

Daddy Blackbird: A Story of Resilience and Healing Unpacking Suicide’s Impact on Men and Their Families On October 10, 2024, World Mental Health Day, Daddy Blackbird by Caroline Roodhouse made its debut—a powerful release that offers a profound look into the unique challenges men face with mental health, particularly when struggles remain unspoken. This deeply...Continue reading

Bridging the Empathy Gap in Health: A Call for Mutual Understanding and Compassion

Aging, Family, Family Issues, Health, Lifestyle, Mental Health, Others, Parenting, Psychology, Relationships, Well-beingLeave a comment

By gathering men’s thoughts and feelings on what they observe during this stage, the goal is to foster a greater understanding of the emotional and relational aspects of menopause. Through research, Men’s Health Network seeks to highlight how men’s empathy and connection can evolve as they witness their partners or loved ones go through this life phase. Rather than viewing menopause as solely a women’s health issue, this research considers how it becomes a shared experience in many relationships, giving men an opportunity to reflect on their own roles, experiences, and feelings, ultimately building empathy on all fronts. Continue reading

Scroll to top