Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt.

This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading

male depression

Male-Type Depression: The Second Hidden Cause of Mid-Life Marriage Meltdown

I have a particular interest in preventing mid-life marriage meltdown, a problem that is becoming I increasingly prevalent today. My first marriage came to an end when I was 33 years old. We had two children and had thought our marriage would last forever.  I healed the wounds of love and loss and eventually fell...Continue reading

porn addiction

How Porn Addiction Affects Our Relationships

Since the advent of the internet age, access to pornography has grown exponentially. A few decades ago, access to pornography was restricted to top-shelf magazines, and sex shops selling pornagraphic movies and other matierials. Nowadays, we can access pornangraphic sites with unlimited free content, at the click of a button. With this increase in available...Continue reading

argument style predicts health

Arguing for Your Health: How You and Your Spouse Fight Has Serious Consequences

Two particularly masculine ways of expressing anger during fights with a significant other—letting it all out or shutting down emotionally—may take a toll on your health, but in very different ways. A team of researchers at the University of California, Berkeley and Northwestern University found that men who explode with rage are more likely than...Continue reading

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