benefits of meditation

Five Amazing Benefits of Meditation and Mindfulness

While ultimately rooted in the religious practices of East Asia, meditation and mindfulness are essentially the cultivation of a positive and tranquil mental state via focused periods of practice. Just as your body needs nutrition and exercise to function properly, so too does your emotional center and state of mind require special tools for their...Continue reading

personal connection

Personal Connections Are Essential for Mental Health Recovery

Facing a condition such as bipolar disorder can be frightening. However, for one Yale Medicine patient, healing has happened through a range of personal connections. In his cooking classes, Bob Forlano likes to make dal, the Indian dish with red lentils, celery, onion, garlic, thyme and cumin. “And since I’m a steak-and-potatoes guy,” he says, “I...Continue reading

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