Dear Mr. Dad: A few years ago, you wrote about the benefits of meditation for children. I honestly thought you were joking. But a counselor at my son’s school just recommended it, saying it could help my son’s severe anxiety. When I asked how to do it, he handed me a copy of your article!...Continue reading
What’s one of the best ways to improve a man’s sexual health? Get him to stop worrying about his “junk.” And one of the best ways to wring out the worry is to ensure that things look normal down there. It can be that simple. Worry Warts About a decade ago, we published a paper reporting that 80-90% of...Continue reading
You found the love of your life early on and feel lucky compared to others who remain single around you. And, then suddenly, you notice subtle and then drastic changes in your relationship. There are many reasons a relationship can fall apart. Lifestyle changes like a loss of a job, or a lack of communication...Continue reading
It’s time of the year again! A time of tournaments and TV, massive couch potatoing and a general dumbing down of fatherly responsibilities. All in the name of sports. But men also tend to do something very unique during tournament month. They get snipped. A recent health insurance study found that during the first round of the NCAA tournament, 30% more...Continue reading
Tough, resilient, and confident – this is the way men are portrayed in the media. Men are not pictured as being weak or needing help, especially when it comes to the family unit. But, according to a study published in the Journal of Men’s Health, men are more susceptible to health issues following a divorce...Continue reading
Most of us wish our health care system served us better. We pay too much for too little care. Often, we take our frustration out on our doctors. But our doctors may be in worse shape than we are. I know. I was in medical school and saw what we do to our doctors. They...Continue reading
While ultimately rooted in the religious practices of East Asia, meditation and mindfulness are essentially the cultivation of a positive and tranquil mental state via focused periods of practice. Just as your body needs nutrition and exercise to function properly, so too does your emotional center and state of mind require special tools for their...Continue reading
Facing a condition such as bipolar disorder can be frightening. However, for one Yale Medicine patient, healing has happened through a range of personal connections. In his cooking classes, Bob Forlano likes to make dal, the Indian dish with red lentils, celery, onion, garlic, thyme and cumin. “And since I’m a steak-and-potatoes guy,” he says, “I...Continue reading
You know the saying: Good things come in small packages. Like jewelry. Ah, but good things also come in large packages. Like time-off from work. But breaks from work don’t always need to be big to be good. Small ones do just fine, really. A Break in Plans Do you worry that if you take...Continue reading
Dear Mr. Dad: My wife is due any day and until a week or so ago, everything was going incredibly smoothly. She and I took classes and we both read your book, “The Expectant Father” (which she liked better than most of the pregnancy books written for women). The pregnancy has been uneventful and the...Continue reading