Dear Mr. Dad: In one of your columns a month or so ago, you took a swipe at Title IX, which most people think has done a great job of bringing equity to college sports. You even called it “dangerous.” I don’t see what there is to complain about. Please explain. A: Thank you for asking....Continue reading
Dear Mr. Dad: You’ve talked a lot about kids and sports. Why are sports so important? A: Kids these days have it tougher than we did when we were their age. Today’s kids live in a world where social media puts every aspect of their lives under a harsh microscope—something we and our parents and grandparents...Continue reading
Depending on how old you are, you may have heard the cliché phrase “stop and smell the roses.” How can taking the time to smell roses possibly improve or extend your life? Mind the words of the great philosopher Socrates, who said: “Beware the barrenness of a busy life.” Metaphorically then, smelling roses might just...Continue reading
I’ve been in health and wellness care for over 35 years, and here’s what I know: the best preventive measure in the world is exercise. Most people understand that even small amounts of exercise can provide substantial health benefits, but most people who acquire a health condition like MS often feel that exercise is no...Continue reading
Dear Mr. Dad: Everyone knows about the crisis of overweight and obese kids. With the Winter Olympics just a few weeks away, I got to wondering whether so many kids being fat and out of shape will affect the United States’ ability to compete (not necessarily in these Olympics, but in the future). What do...Continue reading
What’s a great way to get health information about men? Why wearables, of course. In 2016, there were 325 million wearable devices in the world. That’s “big data” territory by any measure. But have wearables actually improved the health of men? In a word, no. Or not yet anyway. Stay Home Medicine But there’s a 2.0 movement in men’s healthtech: entirely digital...Continue reading
(Family Features) When it comes to advice about healthy living, there are opinions nearly every place you turn. Unfortunately, a great deal of that information is based on fad diets and trendy workouts that may deliver quick results but don’t promote a sustainable, healthy lifestyle. The medical community generally agrees that slow and steady is...Continue reading
Dear Mr. Dad: One of my family’s favorite things about summer is that we get to spend a lot of time in and around water, whether that’s at the beach or in a swimming pool. But every year I hear about kids (and adults) who drown and I’m really getting worried—especially since two of my...Continue reading
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Swimming is one of the few fitness activities any guy will agree is great for you. But few guys actually swim. Every 40+ guy should have swimming as part...
If you are someone who deals with chronic pain on a daily basis, you already know that exercise sometimes isn’t in the cards. If getting you to move requires taking 2 to 4 NSAIDs before and after, then something probably has to change. It may be that your physical activity routine is contributing to your...Continue reading