Exercising at home has a lot of benefits, but it can end painfully. Allow us to show you how to avoid injuries when working out at home.Continue reading
Category: Sports
Baseball Hall of Famer Hank Aaron dies at 86
Major League Baseball Hall of Famer Henry “Hank” Aaron, the former home run king and advocate for civil rights, died Friday morning at the age of 86. The Atlanta Braves announced his passing Friday. While the cause of death is unknown as of the publishing of this article, the Braves said Aaron died peacefully in...Continue reading
Obesity, Exercise and the Testosterone Sweet Spot
He looked absolutely shredded. An all-natural body builder with more ripples than a lake on a windy day, he worked out 3 hours daily and it showed. But his testosterone levels were in the tank, far lower than normal and similar to someone who is overweight and doesn’t exercise at all. How is this possible?Continue reading
The Importance of Roughhousing
Dear Mr. Dad: My husband and our boy-girl twins love to wrestle, but I’m worried that all that physical activity and getting revved up will make them—especially our son—see violence as acceptable. Should I be concerned? A: Not at all. In fact, the evidence supports the exact opposite conclusion. In their book, The Art of Roughhousing, Anthony...Continue reading
Title IX: A Good Thing Gone Bad
Dear Mr. Dad: In one of your columns a month or so ago, you took a swipe at Title IX, which most people think has done a great job of bringing equity to college sports. You even called it “dangerous.” I don’t see what there is to complain about. Please explain. A: Thank you for asking....Continue reading
The Benefits of Sports, Part 1
Dear Mr. Dad: You’ve talked a lot about kids and sports. Why are sports so important? A: Kids these days have it tougher than we did when we were their age. Today’s kids live in a world where social media puts every aspect of their lives under a harsh microscope—something we and our parents and grandparents...Continue reading
Can Smelling Roses Extend Your Life?
Depending on how old you are, you may have heard the cliché phrase “stop and smell the roses.” How can taking the time to smell roses possibly improve or extend your life? Mind the words of the great philosopher Socrates, who said: “Beware the barrenness of a busy life.” Metaphorically then, smelling roses might just...Continue reading
Exercise is Key for People with MS
I’ve been in health and wellness care for over 35 years, and here’s what I know: the best preventive measure in the world is exercise. Most people understand that even small amounts of exercise can provide substantial health benefits, but most people who acquire a health condition like MS often feel that exercise is no...Continue reading
Are Our Children Winning the Race to Obesity?
Dear Mr. Dad: Everyone knows about the crisis of overweight and obese kids. With the Winter Olympics just a few weeks away, I got to wondering whether so many kids being fat and out of shape will affect the United States’ ability to compete (not necessarily in these Olympics, but in the future). What do...Continue reading
Men’s HealthTech: Adding the Warmth of Wisdom
What’s a great way to get health information about men? Why wearables, of course. In 2016, there were 325 million wearable devices in the world. That’s “big data” territory by any measure. But have wearables actually improved the health of men? In a word, no. Or not yet anyway. Stay Home Medicine But there’s a 2.0 movement in men’s healthtech: entirely digital...Continue reading