We need your help this Holiday Season to make an impact with the health and well-being of men and boys everywhere. The Lifespan Gender Gap has widened to 6 years, with men dying way too early from preventable diseases. We need everyone's help to get life-saving education, resources, and more into the hearts of communities across America. Consider purchasing from the Men's Health Network store or by donating today. Continue reading
There’s a noticeable trend in research about men and women that often tells only part of the story. A prime example is domestic violence studies that falsely claim women are the sole victims, while ignoring men’s experiences. This happens in other areas too—like reproductive coercion, teen violence, healthcare, and others. Women’s troubles are spotlighted, while men’s are overlooked. Once you see this pattern, it’s hard to unsee it. Researchers acknowledge that puberty is an important factor in these behaviors, but what does puberty primarily signal? It highlights the increase in testosterone levels in young males. However, the researchers never mention testosterone.Continue reading
Blog Entry by Intern, Zachary Funaro “You don’t raise heroes, you raise sons. And if you treat them like sons, they’ll turn out to be heroes, even if it’s just in your own eyes.” — NASA astronaut Walter M. Schirra, Sr. National Son’s Day is celebrated on September 28th each year with the sole purpose...Continue reading
If you didn’t know already, June is Men’s Health Awareness Month. This is an important time to reflect on the benefits of prioritizing not only your health, but the health of all men in your life as well. With how busy our lives can get on a daily basis, it’s important to remember to take...Continue reading
Parents and caregivers have a lot on their plate. Not only do they have to mentor, cook, clean, monitor, and provide, but they also have a responsibility to themselves to take care of their physical health and mental wellbeing. But carving out time for a solo workout is challenging, especially when the kids are home....Continue reading
Deep inhale, big exhale, stretch, and relax! Try some family yoga on Monday. It will give your kids a new channel for their energy, reduce stress, and bring everyone a little lasting peace. When school starts, families can experience added anxiety and uncertainty. Yoga is an ancient form of exercise that strengthens your core, builds stamina, and makes...Continue reading
Exercising at home has a lot of benefits, but it can end painfully. Allow us to show you how to avoid injuries when working out at home.Continue reading
Major League Baseball Hall of Famer Henry “Hank” Aaron, the former home run king and advocate for civil rights, died Friday morning at the age of 86. The Atlanta Braves announced his passing Friday. While the cause of death is unknown as of the publishing of this article, the Braves said Aaron died peacefully in...Continue reading
He looked absolutely shredded. An all-natural body builder with more ripples than a lake on a windy day, he worked out 3 hours daily and it showed. But his testosterone levels were in the tank, far lower than normal and similar to someone who is overweight and doesn’t exercise at all. How is this possible?Continue reading
Dear Mr. Dad: My husband and our boy-girl twins love to wrestle, but I’m worried that all that physical activity and getting revved up will make them—especially our son—see violence as acceptable. Should I be concerned? A: Not at all. In fact, the evidence supports the exact opposite conclusion. In their book, The Art of Roughhousing, Anthony...Continue reading