While technology makes certain aspects of life easier, certain activities, such as exercise, need to be done the old-fashioned way in order to be effective. That isn’t to say modern technology can’t facilitate health and fitness; indeed, many modern mobile apps do just that. And it seems that there are hot new health and fitness...Continue reading
Category: Lifestyle
The Pleasure of Touch
Are any of these scenarios familiar? It’s bedtime. You’re tired. You crawl into bed, and your honey moves over to you and puts a hand on your thigh. Is this a suggestion for sex? Scene number two: You’re at the office at your desk. Your boss, who is of the opposite sex, comes over to...Continue reading
Chronic Disease? Not the Kind of Thing You Want to Take Sitting Down. Really.
Want to know one of the biggest predictors of chronic disease? Are you sitting down? Well, you shouldn’t be. According to researcher at the University of Western Sydney (Australia) and Kansas State University (United States), men who spend more than four hour per day sitting down are more likely to suffer from cancer, diabetes, heart...Continue reading
Testosterone Is Bad. No, It’s Good. No, Bad. Wait, It’s Good Again
The news about testosterone changes so quickly that just reading about it could give you whiplash. On one hand, testosterone increases sex drive and muscle growth. That’s good. On the other hand, it’s associated with hair loss and increased risk of prostate cancer. That’s bad. Now new research is looking at testosterone as a way...Continue reading
Why Does U.S. Expectancy Lag Behind Other Countries?
If you look at the raw data on life expectancy at birth in industrialized countries, you’ll notice right away that Americans are pretty close to the bottom of the pile. And while life expectancy in the US has increased over time, we haven’t kept pace with other high-income countries. The fact that Americans live shorter...Continue reading
Keeping Your Distance: American Men Deal With Intimacy
Intimacy is a scarcity for American men –if by “intimacy” we mean revealing and sharing what is innermost about us. Few men live by this creed. Intimate connection becomes an abstraction, a nice idea, a frustrated lack. The typical American male can’t grasp intimacy, having precious little real experience of it. Just mentioning the word...Continue reading
Be Fulfilled: Sexually And Sensually
Most of us assign a high priority to sexual/sensual fulfillment, but few of us attain it. From my personal and professional vantage points, it seems the most important keys are self acceptance, compassion for our partners, free expression, and good communication skills. If we give to ourselves, and extend to our partners from this presence...Continue reading
American Men (and Women) Have Shorter Lives Than Counterparts in Other Rich Nations
On average, Americans die sooner and experience higher rates of disease and injury than people in other high-income countries, says a new report from the National Research Council and Institute of Medicine. The report finds that this health disadvantage exists at all ages from birth to age 75 and that even advantaged Americans — those...
Drug News: If You’re Taking Statins for Cholesterol or Beta Blockers for Hypertension, Read This.
Statin drugs are remarkably successful in reducing cholesterol for millions of men. They’ve also helped lower the risk of other cardiovascular events (such as heart attack and stroke). But, as with just about everything else in life, there’s the Law of Unintended Consequences. One of those consequences is severe muscle pain and weakness. And a...Continue reading
Literary Convention and the Slaughter of Innocent Children
As we try to absorb the tragic events at the school shooting in New Town, Connecticut, various sages have come out of the background to tell us what it all means, and what we can do about it. Gun control advocates – long ignored by our political leaders – have told us, reasonably enough, that...