The fall season ushers in many favorite things: cooler temperatures, football season, outdoor activities like hiking and camping, and one not-so-favorite thing – the flu. While you can’t keep the flu from invading your space, what you can and should do is protect yourself from flu by getting your flu vaccination this year and every...Continue reading
Category: Lifestyle
My Summer with Dad
He was one tough old bird. Born to a rural Slovakian family with German roots in the high Tatra mountains for over 1,000 years, he became a blacksmith in his teens, and a craftsman for the rest of his life. He grew up incredibly resilient, self reliant and practical. One of my oldest friends and...Continue reading
Reminders for Men and Women during Prostate Cancer Awareness Month
September marks Prostate Cancer Awareness Month, and as a result, women throughout the United States have a valuable addition to their to-do list. We are urging women to take advantage of this month, and remind the men in their lives to get screened. According to the Prostate Cancer Foundation, 1 in 6 men are affected...
“Sonning”
The following is an excerpt from John Lee’s forthcoming book, Breaking the Mother-Son Dynamic, due out in 2015. One day in my mid-forties I called my mother and very gently and compassionately said, “Mom, you’re fired! I don’t need you to be mothering me anymore. In mid-life, I had been a college teacher for twelve...Continue reading
Be Careful Relaxing
The case of the month is an actual patient of The Turek Clinic. He had been trying to conceive for the better part of two years with no luck. His wife was healthy, had very regular cycles and had been thoroughly “checked out” early on. He was eating great, maintaining a good weight, and certainly treating his...Continue reading
Put Down the Golf Club and Pick Up a Tennis Racket
As you get older it becomes more difficult to balance your vices, hobbies and workouts. Take a round of golf for example. For me, playing golf is a chance once a week to get some fresh air, relax and have a couple of beers and a cigar. The line between leisure and physical activity gets...Continue reading
Cycling Toward Childlessness?
She looks at me earnestly, searching for approval and says: “I’ve made sure that he stopped bicycling as I have read that it’s bad for his fertility, right?” Not so fast. Saddle Sore There is hard data to suggest that bicycling long enough can impair erections, especially if the saddle results in pelvic numbness. But fertility? Not the...Continue reading
An Interview with Dr. Jeffry Life
Sixteen years ago, Dr. Jeffry Life was practicing family medicine in Pennsylvania. He was overweight, a borderline diabetic, and so out of shape that he got winded climbing a single flight of stairs. “I wasn’t a very good role model for my patients,” he says. At the suggestion of one of those patients, Life started...Continue reading
Four Fun and Fearless Father-Son Adventures
As most dads of teenage boys know quite well, the teen years can have their share of ups and downs. Although most dads would love to spend some extra special quality time with their sons in order to stay connected and close, they might not be sure what to do. While heading out to a...Continue reading
A New Purpose
Winning. That’s what matters most – at least that’s what I imagine former Pro Bowl defensive tackle Joe Ehrmann believed while playing in the NFL early in his career. And then tragedy struck. On the same year he played in the Pro Bowl, Joe’s brother Billy lost his life to cancer. Following Billy’s death, his...Continue reading