Many people think a gluten-free diet may be just another fad diet. However, going gluten-free can have a number of health benefits for people suffering from either celiac disease or non-celiac gluten sensitivity. First off, what is a gluten-free diet? Simply put, a gluten-free diet is a diet that eliminates gluten. Gluten is a complex...Continue reading
Category: Lifestyle
Depression and the Strength of Asking for Help
Men suffering from depression often struggle to ask for help. Asking for help is widely perceived as a weakness among men, which prevents them from getting the care they need. While vulnerability may hurt a man’s self image, receiving effective treatment could dramatically improve his well-being. “More than 6 million men in the United States...Continue reading
Tips to prevent Lyme disease
Tick-season is coming, which means the chances of getting bit by a tick will be higher than usual. Ticks cause Lyme disease. What is Lyme disease? Lyme disease is an infectious bacterial disease harbored by ticks. It is caused by the bacterium Borrelia burgdorferi (B. burgdorferi) and is transmitted to humans through the bite of...Continue reading
East Meets West in Medicine
There I go again, a Western guy giving a lecture to an Eastern crowd. What team do I play on, you ask? In fact, I am honored to give a keynote at the First Integrative Fertility Symposium in Vancouver. Ok, call me a “swingman,” but the Easterners have a lot up their medical sleeves too....Continue reading
Summer is Coming: Tips to Prevent Skin Cancer
Skin cancer is the most common type of cancer in the U.S. In fact, it is probably more common than you think. Did you know that 1 in 5 Americans will develop skin cancer at some point in their life? Every year, there are about 3.5 million cases of basal cell carcinoma and squamous cell...
The Law of Attractiveness
Don’t judge a book by its cover, beauty is only skin deep, blah, blah, blah. No matter how much we hear that looks don’t matter, they do. But maybe not in exactly the way that you might think. A number of new studies have looked at some of the factors that make us more—or less—attractive...Continue reading
40 Years of Male Infertility: Progress Beyond Belief
The case of the month is an actual patient of The Turek Clinic. Distinguished appearing, he had a concerned look as he sat down across from me. “Years ago, I tried to bank sperm in college, but I was told that there was none,” he said. The story went on. With more than one partner, he...Continue reading
Support During Trauma: You Are Not Alone
As a recent survivor of an Artery Vein Malfunction, brain injuries are a topic I hold extremely dear to me. In September of 2013, a collection of tangled blood vessels in my brain tore, physically affecting the right side of my body. The bleed was significant; as there was about as much blood spilled in...Continue reading
Get Up and Get Moving, Part 2
Forget about air pollution. Some people—particularly those who live in large urban areas where the air quality is less than ideal—avoid exercise because they’re afraid of the damage smog could do. But researchers at the University of Copenhagen have concluded that the “benefits of exercise outweigh the harmful effects of air pollution.” To be more...Continue reading
Get Up and Get Moving, Part 1
Scientists are famous for their disagreements, and if you—whether you’re a scientist or not—know where to look, you can find a study that can support pretty much any position. But when it comes to the topic of physical exercise, almost everyone agrees that it’s good for you. Actually, “good for you” is a bit of...Continue reading