Tool #2 Heart Coherence For centuries, the heart has been considered the source of emotion, courage and wisdom. At the Institute of HeartMath (IHM) Research Center, they are exploring the physiological mechanisms by which the heart communicates with the brain, thereby influencing information processing, perceptions, emotions and health. They are asking questions such as: Why...Continue reading
Category: Family
Obesity Kills. And It Can Mess with Your Sex Life Too
Just about everyone knows that being obese raises your risk of developing heart disease, diabetes, lung disease, high blood pressure and cholesterol, and a host of other serious health problems. Unfortunately, the risk of death isn’t always enough to get guys to change their habits. But when our sex lives are endangered, well, that’s something...Continue reading
Healthy Parenting Tip Sheet – Three Myths About Men and Divorce
Here are three common misconceptions about the effect of divorce on men. One: Men just move on and don’t grieve. Men are often viewed as not having any feelings about what happened in their marriage or other kind of adult relationship. In my reality as a therapist working with as many men as women, men grieve...Continue reading
When it Comes to Managing Your Weight, 1+1=3
We often think that when two people become a couple, each one has the other’s best interests at heart. And while that may be true in many areas, did you know that married couples are more likely to be overweight or obese that single people? Yep. Turns out that couples tend to adopt each other’s...Continue reading
4 Secret Energy Healing Tools to Stop Stress in Your Life – 1
Tool #1 Earthing The basic idea of “Earthing” has been with us for a long time. Throughout history, humans have strolled, sat, stood, and slept on the ground—the skin of our bodies touching the skin of the Earth—oblivious to the fact that such physical contact transfers natural electrical energy to the body. Modern lifestyle has...Continue reading
Probiotics: what they are and why you need more of them
I recently had the opportunity to have a virtual cup of coffee and chat with Dr. Shekhar Challa, board certified gastroenterologist, and a huge advocate for probiotics. Here’s what the good Dr. has to say about why you should be using them, and how they can benefit your health. Samantha Feuss: Dr Challa, can you...Continue reading
The hair-raising side effects of a baldness drug
Most men who have hair transplants or take drugs to combat baldness do it for one reason: they think they look better with hair. I’m sure there are many men who want to look better simply for themselves. But I’m betting that the majority of men are trying to look better to potential mates. And...Continue reading
The end of men in math and science? Could be coming to a college near you.
The Obama Administration just announced their intention to take steps to increase the number of women in college science, technology, engineering, and math (STEM) majors. As the dad of three very smart daughter, I’m all for that. Their stated goal is to expand the use of Title IX, the 1972 law that was designed to...Continue reading
Divorced Fathers: Shared Residential Sustody – An Increasingly Popular Choice
For those divorced fathers who are currently in the process of creating or re-negotiating your parenting plans (“visitation” schedule) for your children, consider the benefits of shared residential custody. By this, I mean having your children live with you 35%-50% of the time. Many states have revised or are in the process of revising their...Continue reading
Teens at risk–and the adults who aren’t paying enough attention
72% of all deaths among young people aged 10–24 years were caused by one of four causes: car crashes (26%), other unintentional injuries (17%), homicide (16%), and suicide (13%). And hundreds of thousands of teens are affected by non-fatal but life-disrupting conditions such as sexually transmitted diseases (STD) and teen pregnancy. The big problem is...