When I was about 12 years old, my mother took me to visit one of her cousins. As the evening approach, she and her cousin decided to go to a concert and they left me in the care of her cousin’s husband. Since I didn’t really know him, I decided to go into one of the...Continue reading
American households have made dramatic changes in the past 50 years when it comes to the role of fathers. According to Pew Research Center, in 1960, 70% of households had a father who worked and a mother stayed home. Now it is more common to see both parents working and sharing responsibilities in the home....
There’s a lot of talk these days about brain training—exercises you can do to keep your mind sharp and (hopefully) ward off Alzheimer’s and other memory-destroying types of dementia. But whether your exercises are physical or mental, the muscles you’re working out need time to recover. In other words, getting adequate amounts of downtime is...Continue reading
It’s never too early or too late to work toward being your healthiest you! Make your health a priority and join the National Women’s Health Week celebration May 8–14, 2016. Led by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH), National Women’s Health Week helps you understand what steps you can take for...Continue reading
What’s Happening With Boys? Part 2. Shaping Outcomes for Elementary School Children. Briefing by the Congressional Men’s Health Caucus with Men’s Health Network. Washington, DC. Presentation of Congressman Markwayne Mullin, Second District, Oklahoma. Brandon Leonard, Men’s Health Network (MHN), moderator. A part of the Dialogue on Men’s Health series of discussions. Congressional Men’s Health Caucus:...Continue reading
Unless you’re on a desert island, chances are there’s a laser within just a few feet of you. In fact, there’s a pretty good case to be made that our lives wouldn’t be the same without them. If you’ve got a cat or a dog, you’ve probably used a laser pointer to entertain yourself by...Continue reading
Thomas Wolfe says, “You can never go home again.” However, to go forward, I have to go backward from time to time. I return to the places where the dreams began: my hometown and the small college where I did my undergraduate work. That’s where I’m sitting right now, writing these pages. Through the windows I see the amphitheater...Continue reading
It’s a tenet of American culture that if you try hard, you’ll succeed. Hard work pays off. The early bird gets the worm. No goal met without sweat. But, try telling this to sperm. It’s always been thought that the best looking, fastest moving sperm wins the egg. It’s why Woody Allen in Hannah and...Continue reading
As a menopause care provider, I usually have these discussions with women. But you’d be surprised how many men also want to talk about how intimacy is changing–or has disappeared- -as their wives navigate menopause. First, some definitions of terms: Perimenopause precedes menopause. The systems that have kept periods regular and supported pregnancy and childbirth...Continue reading