Staying in shape is a lifetime commitment. Half the battle is, of course, there’s the whole exercise part. But the other half is simply finding the motivation to get off the couch to do something even mildly athletic. Both halves get harder as we age. In most areas of our life, we like routines. But...Continue reading
Category: Health
Masturbation: Part 3 – What To Do
While it’s a lot of fun to masturbate just for the sake of masturbating, there are some things you can do to raise it to a higher level: a way of approaching it that gives it a broader purpose and influence. I encourage all our patients to masturbate in such a way that they are...Continue reading
Masturbation: Part 2 – What Not to Do
Masturbation technique is a highly individualistic topic. Most men figured out how to give themselves an orgasm during puberty. Early on, men tend to fixate on one technique to reach climax and that becomes their technique. It’s what they do. It’s comfortable, it’s reassuring, it’s dependable, and it always works. A guy’s personal technique, discovered...Continue reading
Masturbation: Part 1 – Let’s Talk About It
Few things are enjoyed so much, reviled so much, lied about so much, performed so much, or ignored so much, as masturbation. The topic rarely fails to spark an emotional and visceral response; laughter, disgust, titillation, arousal, awkward silence, denial, even fear. It’s no wonder that people never really talk about it. For centuries society...Continue reading
Steroids and Young Men – Why A “Quick Fix” Isn’t Worth It
Athletes are often great heroes and role models for young people and kids. Perseverance, hard work, dedication, devotion, sacrifice, delayed gratification are all great concepts to learn from watching others’ success. There is a reason we love to hear the stories of athletes who overcame tremendous obstacles to achieve success. It is inspiring. It gives...Continue reading
What Men Should Know & Do About the Flu
Spring is on the horizon, and you may be thinking that flu season is a thing of the past. But, the truth is flu viruses can circulate as late as May. As of February 21, CDC data shows flu activity remains elevated nationally but is decreasing. Young and middle-aged adults, including those with chronic conditions...Continue reading
Radiation For Prostate Cancer Has Proven Once Again That It Leads To More Complications Than Surgery
For men with prostate cancer, deciding whether to opt for radiation or surgical removal of the gland can be overwhelming. How does one decide with the risks such as the unpleasant side-effect of erectile dysfunction and incontinence? With prostate cancer the 2nd most common malignancy, second only to skin cancer. Unfortunately over 240,000 men are...Continue reading
Men’s Health Begins with Boys
“Our male youth are in trouble,” says Dennis Barbour, CEO of The Boy’s Initiative. “Their school dropout rates are climbing and they are dropping out of college more than ever. They are failing to adjust to a rapidly changing economy.” Harsh words from a man who really cares about where America’s youth are headed.Continue reading
What Every Biker Should Know About Concussions
It’s no longer just worried parents who create attention about the importance of minimizing head injuries for athletic events and hobbies. Authorities across many types of full contact and extreme sports have begun to gear up for concussions and create preventative measures, such as the NFL’s new policy on moving kickoffs up to the 35-yard...Continue reading
Au Naturel, Surgery, or the Dreaded Comb-Over: What to Do When Your Hair Falls Out
So the possibility of hair loss is looming over you. What do you do? First up, you don’t put a vacuum on your head… There are a number of reasons why hair loss strikes. It could be in your genes, the stress in your lifestyle, or for the ponytail wearers out there a lifetime of...Continue reading